EVAREEFESI  
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My first 5K!!!





Spring 2008





August 2007 when my husband and I renewed our wedding vows after 5 years!



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Happy New Year and Happy to start working towards a new me.

Wow Here I go again! 2010 is fast aproaching and I'm back on Spark People to help me. I need to loose at least 30 pounds. Last year my goal was to loose weight and run a 5k. Well I did manage to run two 5k's but I didn't loose much weight. This year I will loose the weight and run in the Soldier Field 10 mile race in May.

Things I will be doing to reach my goal:

1. watching what I eat (calorie intake)
2. Stop eating junk food
3. Exercise 5 times a ...
Wow Here I go again! 2010 is fast aproaching and I'm back on Spark People to help me. I need to loose at least 30 pounds. Last year my goal was to loose weight and run a 5k. Well I did manage to run two 5k's but I didn't loose much weight. This year I will loose the weight and run in the Soldier Field 10 mile race in May.

Things I will be doing to reach my goal:

1. watching what I eat (calorie intake)
2. Stop eating junk food
3. Exercise 5 times a week at least.
4. Stay FOCUSED
5. train for the Soldier Field 10 mile in May
6. Log into Sparkpeople everday and track my nutrition.
7. Look at all the pages on Sparkpeople of people who have lost weight to keep me motivated.
8. write a Blog everday to account for my actions.
9. Tell myself everytime I even think about getting off track that I CAN DO THIS......
10. And repeat this "I will have total self control over eating junk food it will not control me, I want to loose 30 pounds." everytime I even feel the urge to cheat!!!

I CAN DO THIS!!!!!!


Read More About EVAREEFESI (Updated December 27)




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 current weight: 149.0 
 
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137
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125


 
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Member Since: 9/1/2004

SparkPoints: 0

Fitness Minutes: 45

My Goals:
Loose at least 30 pounds and run the Soldier Field 10 mile race in May.

My Program:
Watch my calories and run run run!!!

Personal Information:
I am married to a wonderful man. We will be married 8 years in August. We have one daughter that is 12 years old and she is so beautiful.
I live in Chicago, IL

Other Information:
I love hearing from other people and their journey with reaching their goal.

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Thank You Note
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JOANIE.H

Workout Clothes
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JAMIEKENWORTHY

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Member Comments:
JAMIEKENWORTHY
12/27/2009 6:58:13 PM

Hey Girl,
I am getting back in shape too. I can't wait for my treadmill to get here! I have done a little running a few weeks ago at the gym but only for like 15 mins. Nothing Serious! I am going to do a couple 5k's this summer! Not sure if I am ready for a 10k like you! GO YOU! haha. Once I get back on track I will see if I think I can be up to it and do it with you!



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JAMIEKENWORTHY
8/10/2009 8:23:12 AM

They seriously look real too! People have been asking how I got my hair to grow so fast, lol.



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JAMIEKENWORTHY
8/3/2009 7:51:13 AM

awwwh, thank you about my dress:) I can't believe the big day is almost here!!!! I am so excited!



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JAMIEKENWORTHY
5/12/2009 9:49:53 PM

I am sticking around that 140 too, I go down then go back up but its always within a few pounds of 140, ugh. This week I dropped my calories to under 1200 to see if that will help.. before I had been between the 1200 and 1550 like sparks says to, but its not working. when I lost weight before I know I had been eating like 900 calories a day, not healthy... I know, but it worked... (like you said...and it works fast!) and once I got down 124 I was able to eat around 1200 and maintain at 127 which I was happy with...so as unhealthy as it may seem I feel like its the only way!

I had just been reading a book and it said that you can calculate the least amount of calories your body needs to be healthy by multiplying your weight by 8...then thats the absolute rock bottom you should consume. So I have been staying within a few calories of that... so I am 140 X 8= 1120... So I am going to try to do it this way, when your weight drops the calories do too but I figure at that point I will be used to eating less and its a gradual change so hopefully my body can get used to it! Ugh! I feel like I have to go to extremes now that my wedding day is fast approaching, I am running out of time. I will be relieved of so much stress once I get down to my goal weight, that will be one less thing I have to worry about, like yeah I will have to maintain but at least I will be there!

We can do it!!! Keep up the good work with exercising! Walking and running 3 miles in the same day! Thats AWESOME!




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JAMIEKENWORTHY
5/12/2009 7:54:41 PM

Whats the website for that Girls on the Run, run...haha. That sounds fun, I guess it depends how much it costs, with wedding stuff I am running low on cash, theres so much stuff to get and do and so little time! I would love to do another one so if you send me a link to the website I will check it out and let you know! I am doing one this Sunday here in Batavia, which is nice because I won't have to travel and its only $20....plus its a great cause, Child Abuse Awareness. I keep wishing the pounds will just slip off but all the healthy eating and running/walking I have been doing...I go up a few pounds then down a few pounds...so frustrating!! How has your weight loss been going?



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