EVAMIANO   1,306
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Miano's Milestones

The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
--Robert Frost
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
--Robert Frost




SparkFriends



SparkTeams



My Ticker:

 current weight: 202.0 
 
208
189.75
171.5
153.25
135


 
Interact with EVAMIANO









Recent Blogs:





 
Profile

Member Since: 2/13/2010

SparkPoints: 1,306

Fitness Minutes: 1,280

My Goals:
I need to lose about 60 pounds. I've marked September 30th as my goal date. I am 196 today, 2-12-1010.

My Program:
I plan on eating 1200 calories a day and burning up to 300 calories a day by working out for 30 minutes each morning and logging in at least 5000 steps each day on my pedometer.

Personal Information:
I am a teacher, and a few of us decided that this is our year for a healthy breakthrough. We are supporting each other, and that has been such a blessing to me.

Other Information:
My favorite things to do are read, sing, and explore unknown roads.

 
 



The Spark
From:
SP_STAFF




Member Comments:
SANDRAJOAN1958
1/16/2013 12:03:57 AM

You have really motivated me to improve my health. Thanks, Spark Friend!
Sandy



Report Inappropriate Comment
PACHZIGER
2/13/2010 8:12:57 PM

You have found a great place to be! Lots of information, motivating tools and wonderful, supportive people. Welcome.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page