EVA1MT   43
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SELF-CONTROL IS THE KEY

I want to loose my additional kilos and gain confidence.I want to have the body of my dreams so that i can be happy.I'm willing to do everything in order to acheive my goals.But i NEED SUPPORT!!! I weigh 56kg and 164cm..I want to make THE CHANGE OF MY LIFE..BE THIN LOL!!
I want to loose my additional kilos and gain confidence.I want to have the body of my dreams so that i can be happy.I'm willing to do everything in order to acheive my goals.But i NEED SUPPORT!!! I weigh 56kg and 164cm..I want to make THE CHANGE OF MY LIFE..BE THIN LOL!!




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Member Since: 2/27/2012

My Goals:
I want desperatly to loose my
extra kilos because that is
my life's dream.
I want first to be thin and then work on my muscle.
I want to gain confidence.

My Program:
I ' ve cut sweets,I exercise 3 times a week (10-15 minutes,NO TIME FOR MORE),my snack is 100gr yogurt,I ALWAYS weigh my food portions.

Personal Information:
I'm from Greece and I had a nice body till 13 years old.My family cooks really fatty foods but for 1 year i refused to eat these.I was 70 kg and now I'm 56 but i've lost motivation and determinatiion.I hope that i'll start over and achieve my target.

Other Information:
I love paying basketball,i listen a lot of music.My favorite singers are bruno Mars,JLetc.I have been searching about healthy recipes,groceries a lot.!!

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Member Comments:
GLAMNGLOWDIVA
2/29/2012 1:55:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Leap Day! We are given an extra day this year to do with it as you please. What will you be doing today? Even if you have to go into work, make it special for yourself. You can start you day off dancing around to your favorite song or heck sing as loud as you can to it. Maybe treat yourself to a little facial mask in the evening. How about making breakfast for dinner? Change something up today to enjoy the extra day we have received.

"Keep your face to the sunshine and you can never see the shadow." (Helen Keller)
*~ Paula *~
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ALWAYSCHANGING
2/28/2012 1:42:14 PM

Thanks so much for the post on my page. Getting to healthy is my goal. Right now being only 5'1 and 169lbs is keeping me firmly in the obese category and though I don't wish to be skinny, I do wish to be healthy. Good luck on your journey, you are already on the right track by coming here to SPARK people. Take care,
Alwayschanging.



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GLAMNGLOWDIVA
2/28/2012 1:12:29 AM

emoticon emoticon emoticon emoticon HI TO MY NEW SPARK FRIEND emoticon emoticon emoticon emoticon

"Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

Hello! Thanks for adding me as a friend, you can never have too many of them, right? We're all looking for support and encouragement on our journey to a healthier lifestyle. I look forward to getting to know you, good luck with your healthy lifestyle journey!
*~ Paula*~
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