Hey Diva, I read your call for support... I am here if you need me! I pop on SparkPeople from time to time and would love for you to join me on My Fitness Pal. My user name is toyburton. Both SP and MFP are great tools but I am on MFP more because it has a great mobile app that works great for me! If you are already on MFP add me as a friend... Remember: you can do it!!!
Hi! Thanks for stopping by my page. I'm from Brooklyn too. I used to live in the "East New York" section of Brooklyn on Vermont St. Are you familiar with the area? It's near Pennsylvania Ave.
The reason I'm in Georgia is this is where my mother was from. After living in New York for years, she decided to move back to GA. I see that you said you have family in Stonebridge. I'm not familiar with that area. I have a lot of relatives in Stockbridge and a few in the Stone Mountain area.
Before I post a challenge, we have to get some members back. At least that would be nice!!! Now that fall is right around the corner, and that is a change from the heated summer, why not change with the flow of the seasons!! We probably need to make it to little goals and it must be do-able, fit in our busy schedules, and make us think positive for our next goal. Ususally we focus on weightloss. Many of us are stuck, or haven't gone anywhere. There HAS to be a reason for this seesawing, and what I have come up with that it starts with the mind. With that said, I think we should start a "mind" change to get ready. Most of us, including myself, just seem to be negative in someway, some more than others, and this is a BIG problem for a healthy life style. We have to feel POSITIVE in order for us to be healthy. So, here's our challenge:
1. Meditate at least once per day. (See "JUST POST HERE" if you are unsure about meditation. 2. Exercise everday, even if it's for a few minutes because we all have idle time throughout the day. 3. Whatever you do post in JUST POST HERE! 4. We will build from here after 2 weeks...let's get POSITIVE!