ETWOLIE   18,130
SparkPoints
15,000-19,999 SparkPoints
 
 
March 18, 2010 - age 50





This is me in my early 40s before I knew thyroid disease was making me fat and old!





35th Birthday



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Choosing to Live a Healthy Lifestyle

I put on my weight as the result of undiagnosed thyroid disease. The more my thyroid shut down the more I ate in a futile effort to give myself some energy. I would encourage everyone to have their thyroid checked.

I have lost 66 pounds over the last couple of years and am trying to finish off the last 10 pounds.

I put on my weight as the result of undiagnosed thyroid disease. The more my thyroid shut down the more I ate in a futile effort to give myself some energy. I would encourage everyone to have their thyroid checked.

I have lost 66 pounds over the last couple of years and am trying to finish off the last 10 pounds.





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Profile

Member Since: 3/1/2010

SparkPoints: 18,130

Fitness Minutes: 28,256

My Goals:
Short term: To lose my last couple of pounds.

Long term: To live and enjoy a long and healthy life.

My Program:
I eat a healthy diet, lots of fruits, vegetables, sprouted grains, nuts and lean vegetarian proteins.

I enjoy working out. I recently started working out with kettlebells and really enjoy them. I am also doing a lot of joint mobility work and it is really improving my flexibility.

Personal Information:
I love to spend time with my family.

I enjoy reading, watching movies and travel (though I don't get to travel very often).

Other Information:
Every day is a success if you at least try ~ Etwolie

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"No matter what your size, shape, percentage of body fat, or BMI, you and I...can start right this minute to express gratitude to our bodies for being home to our souls and allowing us to express our uniqueness on the earth at this time." - Dr. Christiane Northrup, The Wisdom of Menopause

~~~~~~~~~~~~~~~~

A Secret Scrolls message from Rhonda Byrne
Creator of The Secret



From The Secret Daily Teachings
Our natural state of being is joy, and it takes so much energy to think negative thoughts, to speak negative words, and to feel miserable. The easy path is good thoughts, good words, and good deeds.

Take the easy path.

May the joy be with you,

Rhonda Byrne
The Secret... bringing joy to billions


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Member Comments:
CLEAVHER
5/11/2012 5:26:27 PM

Having fun is all the matters! Everything else will fall into place! :D



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1CRAZYDOG
5/10/2012 2:20:25 PM

Thanks for reading and responding to my blog. I am so glad you liked it.

100 pull ups! That's fantastic!!!



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THEBROWNRECLUSE
5/7/2012 10:04:36 PM

Thank you for your advice and the sparkgoodie. I really appreciate your support. emoticon



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DIGITALJEDI
12/1/2011 7:38:30 PM

I'm pretty good! Got a bunch of health problems sorted out which has literally made my life turn a 180 so I've been feeling awesome lately - just wanted to spread the spark I guess. emoticon

I'm glad you're so busy, it sounds like a blast!



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DIGITALJEDI
12/1/2011 6:15:29 PM

Hey, haven't heard from you in a while... how are you doing? :)



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