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One of my favorite things. Clouds.

A great day!



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The improved me! (and my 56th year of life!)

Current favorite workout music:
Shinedown-Sound Of Madness cd
Collective Soul-Collective Soul (Rabbit)cd

New Cardio Playlist:(rockin'' some oldies mix)

Use Somebody-Kings of Leon
Hey Soul Sister - Train
Sooner or Later-The Grass Roots
Draggin'' The Line-Tommy James
We''re An American Band-Grand Funk Railroad
Born To Be Wild-Steppenwolf
Takin'' Care of Business-Bachman-Turner Overdrive
Welcome All Again-Collective Soul
So What-Pink
Fuzzy-Collective Soul
Feel Like Makin'' Love-Bad Company

Cardio Playlist:
Let''s Get It Started - Blackeyed Peas
Poker Face - Lady GaGa
Get The Party Started - Pink
Next 2 You - Buckcherry
Mr.Brightside - The Killers
Hollaback Girl - Gwen Stefani
Just Dance - Lady GaGa
The Way I Are - Timbaland
Hella Good - No Doubt
Put Your Money Where Your Mouth Is - Jet
Livin'' on a Prayer - Bon Jovi
Everything - Buckcherry
Say It Right - Nelly Furtado

"Without inspiration the best powers of the mind remain dormant, there is a fuel in us which needs to be ignited with sparks."
Johann Gottfried Von Herder

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

"The best way out is always through."
Robert Frost

"Goals are the fuel in the furnace of achievement."
Brian Tracy, Eat that Frog

"We are generally the better persuaded by the reasons we discover ourselves than by those given to us by others."
Blaise Pascal

"We all have a few failures under our belt. It''s what makes us ready for the successes."
Randy K. Milholland

Let thy words be few.
Ecclesiastes 5:2

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ''I have lived through this horror. I can take the next thing that comes along.'' You must do the thing you think you cannot do."
Eleanor Roosevelt

Member Since: 2/22/2009

Fitness Minutes: 11,004

My Goals:
1.Lower cholesterol
2.Wear a bikini-confidently
3.Enjoy getting dressed
4.Enjoy clothes shopping
5.Be happy being naked in front of a mirror with the lights on!

My Program:
Keeping calories under 1500. Working up to getting back to the working out.
I'd like to eat as "clean" as possible but I'm not there as of now.

Personal Information:
Born and raised in Texas!
Married an Englishman!
Love and miss English countryside
Music makes my world go 'round!!!

Other Information:
For each ecstatic instant
We must an anguish pay
In keen and quivering ratio
To the ecstasy.

For each beloved hour
Sharp pittances of years,
Bitter contested farthings
And coffers heaped with tears.

These are a few of my favorite things!...

1. My Faith.
2. My kids. They have kept me going in hard times.
3. My iPod-my music
Life without music would be like the sky without blue!
4. Clouds! I belong to the Cloud Appreciation Society!
5. My HRM-Polar F60-it's such motivation!
6. My non stick pan! In fact, I need a few more!
7. My measuring cups, spoons and food scale! Of course, I'm pretty good at guessing but accurate is best.
8. Oats-regular and steel cut
9. Water! I know...some of you hate it. I love it!
10. FAGE (pronounced fa-yeh) yogurt 0% fat and 15 grams of protein! I love the stuff!
11. My treadmill! It's so hot in Texas in the summer!No heat stroke please

Read More About ETWBOK - Profile Information moved here. (Updated September 30)

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