ETAINN  
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Need All The Help I Can Get!

I am attempting, for the upteenth time, to get my diet on track and lose the weight to keep it off without paying loads of money I don't have to programs that will only cost me more in the long run.
I am attempting, for the upteenth time, to get my diet on track and lose the weight to keep it off without paying loads of money I don't have to programs that will only cost me more in the long run.




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My Ticker:

 current weight: 169.0 
 
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Profile

Member Since: 1/11/2009

SparkPoints: 0

Fitness Minutes: 155

My Goals:
This is not about dieting, its about learning how to eat so I lose the fat in my body, reshape my body and eat from more natural food sources.

My Program:
Trading in my usual grocery stores for the Bulk Barn and investing in natural foods. Making my own foods like Nut Butters so I know what's really in my food.

Personal Information:
Stephane, I was born a Sourdough, from the Yukon and now live on Prine Edward Island.

Other Information:
My favorite things to do are writing articles for my Ezine Site, gardening, cooking and baking with natural foods and helping my husband build our garage/home on our land.
I love period books and movies: Jane Eyr and the like.

 
 



Welcome Mat
From:
CHARLENE1956

Mixer
From:
ETAINN

Workout Shoes
From:
MIAJOEB

Measuring Cups
From:
ETAINN

The Spark
From:
SP_STAFF




Member Comments:
MIAJOEB
2/19/2011 2:35:37 PM

Hi, I want to share a link with you that may be helpful.
Yes loosing fat is our goal so we change our food plan by using the food tracker.
And we exercise in small incraments to encourage consistency.
Give Spark People a try www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1179



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WILDFLOWERR_
2/19/2011 2:29:40 PM

Hi emoticon and emoticon to spark people! Let me roll out the emoticon
Let today be the 1st emoticon of the Rest of your life!

emoticon AND
I am here to help!
Blessings,
wildflowerr
emoticon




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NEWSPARK11
2/14/2011 9:02:17 AM

emoticon to SP! emoticon
I would also like to invite you to join us at the "My Weigh" team to reach our goals together. Just copy and paste the link below in to your browser to check us out.

www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=49368



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