ESSIED47   8,689
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8,500-9,999 SparkPoints
 
 
Me on Skates at 287 lbs.



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Keepin Possitive

I'm back to take the trophy this time!!!
I'm back to take the trophy this time!!!




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 current weight: 242.2 
 
289
251.75
214.5
177.25
140


 
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Member Since: 2/24/2010

SparkPoints: 8,689

Fitness Minutes: 8,490

My Goals:
My main goal in loosing weight is to get healthy for once in my life so I can truly enjoy my children and grandchildren. I also am committed to not living the rest of my days on a couch or in the bed.

My Program:
The thing that seems to work best for me is to keep my total carb intake under 150 and keep my calories within my daily goal. I have also discovered that treading water for 32 minutes burns 700 calories. With my back problems this works well for me. It is very low impact.

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ESSIED47

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ESSIED47

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GINILEE4

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ESSIED47




Member Comments:
GINILEE4
3/9/2012 8:39:21 PM

That weight is coming off. Keep up the good fight, my friend,

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SLIMTHICK2
1/27/2012 6:45:14 PM

Thanks for the visit my friend. Loved hearing from you. Have a great weekend.



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TEENY_BIKINI
8/6/2010 8:38:42 PM

You are so awesome.

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TEENY_BIKINI
7/28/2010 9:50:53 PM

Hey cutie. Woot!

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TEENY_BIKINI
7/3/2010 12:42:01 PM

Hey gorgeous :) Get all fired up in July. This our month to turn up the heat!! Woot!!

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