ESSIE79
1,000-2,499 SparkPoints 1,182
SparkPoints
 
Photos









what i used to look like!


SparkGoodies

Best Wishes
From:
MSNEWME09
Awards

 
Interact with ESSIE79
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 207.2 
 
215
196.25
177.5
158.75
140
Login to Leave Comment
Comments
  • v HOTMOMA970
    you said that you want a buddy, what state do you live in?
    2562 days ago
  • v MSNEWME09
    Hi welcome to spark, I wish you the best on reaching your goals!!
    2562 days ago
  • v LOVEPINK7
    Welcome to sparkpeople… Best of luck on your weight loss. You CAN do it! Here are some great teams that I hope you join:

    Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam
    SP Hotties: http://teams.sparkpeople.com/Hotties

    Carmen Electra Team: http://teams.sparkpeople.com/CarmenElectra
    F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

    The Bachelor (TV show-new team): http://teams.sparkpeople.com/TheBachelor
    Fabulously Fit (new team), which is for those who want to be healthy, fit while looking fabulous: http://teams.sparkpeople.com/FabulouslyFit

    Hope you join the teams. Good Luck! Have a great week.
    emoticon

    2983 days ago
  • v LOSINGTOWINNING
    hey there Judith all you have to do is watch what you eat an make healthy food choices such as every time you want something sweet instead of eating that cookie or brownie that can add 5lbs that you don't need try to get a piece of fruit. cut back on the sodas an drink plenty of water an drink some milk that doesn't have alot of fat or whatever that's in it. instead of eating white bread try eating wheat or whole grain bread its ok to indulge every now an then but the important thing to do is getting your rear end up an work out! its the key to success an it is the key to having a healthy cardiovascular system.. also try some of the recipes that this site has an their exercises an I'm sure they can give you that size 8 again good luck!
    2983 days ago