ESSENSE
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Comments
  • v PRUE78
    Hello and welcome to Sparks!!!
    1571 days ago
  • v KEK_KEISH
    Thanks doll, I appreciate the kind comment!
    1613 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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    Sparkpeople can definitely help you maintain the wonderful weight loss you've achieved - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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    1666 days ago
  • v INTHOSEJEANS
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    Thanks for the add...I've added you as well. Wishing you much success on your journey. I'm always around... don't be a stranger!

    Nita
    1687 days ago
  • v KEK_KEISH
    Hey girl, thanks for reading & commenting on my blog! Congrats to you on your loss!! I must say that back in June, I didn't that I would be where I am now which is mind blowing. I appreciate your support though. We both still have some to go, here's to your 15lb to go & to my 30 lbs to go!! We can definitely finish this journey off strong! Take care & enjoy the weekend.
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    -Keish
    1694 days ago