ESS8409   10,588
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10,000-14,999 SparkPoints
 
 








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Ted@Spark

Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!
Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!




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 current weight: 214.3 
 
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Profile

Member Since: 7/10/2009

SparkPoints: 10,588

Fitness Minutes: 4,805

My Goals:
- Lose and maintain a healthy weight
- Develop a toned body
- Eat right and practice portion control
- Reduce stress by incorporating meditation practices into my workout routine


My Program:
Cardio training - 2 days/week. Strength training - 1 or 2 days/week, between cardio sessions.

Personal Information:
I grew up in Evanston, IL, outside of Chicago. Currently pursuing a Masters degree in City and Regional Planning in Brooklyn, NY. Some of my hobbies include playing basketball, snowboarding, hiking, and backpacking. I also enjoy finding new music, going to concerts, learning about new places and cultures, and meditating. I am always looking for new ways to improve my mental and physical health and to keep an open mind.

Other Information:
"The greatest journey is the journey within." Unknown

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GRATEFUL_BEING

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ESS8409

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ESS8409

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Member Comments:
SHAOLINWARRIOR
12/26/2012 7:56:16 PM

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WELCOME to the Meditation & Mindfulness Team!



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KARMSTRON
12/26/2012 11:19:09 AM

Hi Ted!

Welcome to the Mediation and Mindfulness team! We are glad to have you join us!
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CELIAMINER
12/26/2012 10:10:17 AM

emoticon emoticon Welcome to the Meditation and Mindfulness team!



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GRATEFUL_BEING
12/26/2012 9:30:15 AM

Welcome to the Meditation & Mindfulness team.



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HEALTHYBEAR24
12/23/2012 2:30:56 PM

Hello Ted. I'm Esther and pleased to meet you. Happy Holidays.



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