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Ted@Spark
Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!
Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!
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My Ticker:
| current weight: 214.3 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 7/10/2009
SparkPoints: 10,588
Fitness Minutes: 4,805
My Goals:
- Lose and maintain a healthy weight
- Develop a toned body
- Eat right and practice portion control
- Reduce stress by incorporating meditation practices into my workout routine
My Program:
Cardio training - 2 days/week. Strength training - 1 or 2 days/week, between cardio sessions.
Personal Information:
I grew up in Evanston, IL, outside of Chicago. Currently pursuing a Masters degree in City and Regional Planning in Brooklyn, NY. Some of my hobbies include playing basketball, snowboarding, hiking, and backpacking. I also enjoy finding new music, going to concerts, learning about new places and cultures, and meditating. I am always looking for new ways to improve my mental and physical health and to keep an open mind.
Other Information:
"The greatest journey is the journey within." Unknown
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to Mediation and Mindfulness. Enjoy the journey wherever it may lead you. Namaste. CJ 
