ESS8409   10,588
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10,000-14,999 SparkPoints
 
 








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Ted@Spark

Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!
Welcome to my Homepage. I am 28 and have been on SparkPeople for over three years. I've had my fair share of ups and downs (including losing 35 pounds with the help of SparkPeople), but have always returned if I ever slipped up. Most importantly, I never give up. Check out my profile, say hi, or leave a post and I will write back - meeting new Spark members keeps me motivated!




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 current weight: 214.3 
 
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Profile

Member Since: 7/10/2009

SparkPoints: 10,588

Fitness Minutes: 4,805

My Goals:
- Lose and maintain a healthy weight
- Develop a toned body
- Eat right and practice portion control
- Reduce stress by incorporating meditation practices into my workout routine


My Program:
Cardio training - 2 days/week. Strength training - 1 or 2 days/week, between cardio sessions.

Personal Information:
I grew up in Evanston, IL, outside of Chicago. Currently pursuing a Masters degree in City and Regional Planning in Brooklyn, NY. Some of my hobbies include playing basketball, snowboarding, hiking, and backpacking. I also enjoy finding new music, going to concerts, learning about new places and cultures, and meditating. I am always looking for new ways to improve my mental and physical health and to keep an open mind.

Other Information:
"The greatest journey is the journey within." Unknown

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ESS8409

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Member Comments:
CRYSTALJEM
1/2/2013 12:13:08 PM

Happy 2013! A belated emoticon to Mediation and Mindfulness. Enjoy the journey wherever it may lead you. Namaste. CJ emoticon



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BRITOMART
1/1/2013 8:30:59 PM

Welcome to Mindfulness & Meditation--and Happy New Year, too.



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JOYANN84
12/31/2012 10:21:42 AM

Welcome to the meditation and mindfulness team!!



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SOXYINMO
12/31/2012 7:40:22 AM

Welcome to the Meditation and Mindfulness Team! Best wishes on your journey this New Year!



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HEALTHYBEAR24
12/26/2012 9:37:24 PM

Hi Ted and welcome to Meditation and Mindfulness.



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