ESPERI   41,567
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The one area that doesn´t change with the weight... ;-)





A street in our village.





Waterfall not far from our home.



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Maintaining and sparking.

I am living in a spanish mountain village not far from Alicante with my husband. I have been here on and off for some years after finding SP in 2010. Now I feel I have to get back on track after this very hot summer when it has been hard to follow the routines.
Love to you all from sunny Spain!


I am living in a spanish mountain village not far from Alicante with my husband. I have been here on and off for some years after finding SP in 2010. Now I feel I have to get back on track after this very hot summer when it has been hard to follow the routines.
Love to you all from sunny Spain!






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Member Since: 10/26/2010

SparkPoints: 41,567

Fitness Minutes: 44,446

My Goals:
Toning the body.
Exercise regularly.
Getting fitter and stronger.

My Program:
Strength training 3-4 days/week.
Cardio 5 days/week.


Personal Information:
I´m from Dalarna Sweden, living in Spain.
I had an accident a couple of years ago and put on weight which I´m now getting rid of.

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ESPERI

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INGMARIE

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ESPERI

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INGMARIE

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Member Comments:
MARITIMER3
7/12/2011 10:45:45 AM

Glad you liked the idea of the hard-boiled eggs... stay cool.
Gail emoticon



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JAKEANDNELLIE
7/11/2011 12:37:14 PM

It's in the nineties here now with severe thunderstorms forecast. I'd welcome the rain, although I did carry water to all my potted flowers and vegetables. I'll have to drag the hose out for the others if we don't get the rain.
I could mail you the protein powder if you want to try it but can't find it - or you could probably order it online.
Stay positive!
Sheila



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JAKEANDNELLIE
7/10/2011 6:16:14 PM

I've never looked for the protein powder at a grocery - I just ran across it at the local Wal-Mart (department store). It comes in a large plastic jar and there are several brands. My doctor told me to use whey protein rather than soy protein due to some medical issues I have.
We had some rain here the day before yesterday and storms are in the forecast for tomorrow. Our temps have been in the 90s, not normal for NE Ohio this early in our summer.
Sheila



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JAKEANDNELLIE
7/9/2011 11:01:04 AM

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I just dropped by to spread a little sunshine! I hope all is well with you and that you are enjoying today.
Stay positive!
Sheila




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1BEACHWALKER
7/7/2011 5:38:34 PM

emoticon emoticon Stay cool in this heat! Thanks for the sushi goodie! Have a great day! Stay strong! emoticon
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