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Awards
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Recovery
My goal is to return to (and surpass!) my pre-pregnancy fitness level. That means 1) Lose 30 pounds 2) Get back to being able to run 3 miles like it ain't no thang and 3) Addressing the chronic pain in my hip that started with my daughter's birth. Whew! I feel like that's a tall order!
Goal #3 accomplished! I just had surgery on my hip. Everything went well ... Now for the recovery part...
My goal is to return to (and surpass!) my pre-pregnancy fitness level. That means 1) Lose 30 pounds 2) Get back to being able to run 3 miles like it ain't no thang and 3) Addressing the chronic pain in my hip that started with my daughter's birth. Whew! I feel like that's a tall order!
Goal #3 accomplished! I just had surgery on my hip. Everything went well ... Now for the recovery part...
SparkFriends
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My Ticker:
| Pounds lost: 6.0 |
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Profile
Member Since: 7/6/2011
My Goals:
Run a 5k
Lose 30 pounds
My Program:
Physical therapy 3x/week
PT exercises at home 3x/day
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