ERNOINACTION   47,815
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11/7/13








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Erin's Personal Reminder: Get Moving!

For every choice you make, there is a healthy option. I need to find that option and take it.


Personal Motto:
'It is better to live one day as a lion, than a thousand as a lamb.'
-Roman Proverb

For every choice you make, there is a healthy option. I need to find that option and take it.


Personal Motto:
'It is better to live one day as a lion, than a thousand as a lamb.'
-Roman Proverb



Current Status:
ERNOINACTION yeah Friday!
set 2 days ago


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Profile

Member Since: 11/10/2009

SparkPoints: 47,815

Fitness Minutes: 19,224

My Goals:
-Stick to my program
-2014 Goals
-Try 10 new spices
-20 minutes
relaxation/yoga per
week
-Finish 10k
-2 two ed classes
-Learn about
investments

My Program:
-drink at least 8 glasses of water per day

-focus on whole foods and food groups to guide meal choices

-2250 calories a day or less

-adhear to plan outlines by exercise physiologist

Personal Information:
Living in the MT, from the WI and missing the midwest. Single with no kids--just the way I like it. I'm 31 now...holy cats! That's about all I got!

Other Information:
Accomplishments:

-2 5ks completed!
-Climbed to the top of Mt. Helena.
-Cross-Country ski-ed for 2 hrs twice!
-No fast food for four months!
-Lost 73 lbs
-Soup's On Challenge Completed! (20 soups from Oct 2013 to end of Feb 2014)


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Finish Line
From:
KALIGIRL

New Shoes
From:
X5X52000

Welcome Mat
From:
South Beach Die...

Beach Ball
From:
LISASGONNADOIT

Clover
From:
TETE_MARIE

Sunshine
From:
UNSWEETMAMA




Member Comments:
FINCHFEEDER80
7/23/2014 3:11:52 PM

Thanks! It seems that writing down my food really helped me spot this. I still track on here, especialy since I have so much already saved and it will do the math for me. In my paper journal I've been writing down each meal's calories, carbs, fat and protein. Breaking it up and writing it down like that reinforced the disparity more so than just plugging everything into a computer. Isn't it interesting what works and doesn't for all of us. Thanks for stopping by, have a great day!



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CHANGEOLA
7/15/2014 3:32:00 PM

Hey there Erin. Thanks for nice blog comment :-) I'm not too familiar with gluten but have you looked into used some rolled oats or gluten free bread crumbs for the meatloaf. The meatloaf I threw together was so easy and I think you could make it Gluten free with one change.



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CHANGEOLA
5/14/2014 2:10:56 PM

Hey Erin. I actually don't have have a slow cooker but you did give me an idea. I haven't got around to trying cauliflower crust pizza either for the same reason; just don't think it will taste right. Thanks for stopping by the blog and for the congrats :-D

Ok so here are some links for you. I hope you can find something useful here. I love making omelettes and I hope it something you can get comfortable with making. Happy hump day!

http://youtu.be/OQyRuOEKfVk (Jaime Oliver makes a perfect omelette)

http://www.3fatchicks.com/forum/breakfas
t-ideas-phase-1-128/ (great message board post about SBD breakfast ideas)

http://www.kalynskitchen.com/2006/01/ind
ex-of-south-beach-diet-phase-one.html (This blog has a lot of SBD related material)

http://www.pinterest.com/lisaluvschuck/s
outh-beach-diet-recipes-phase-1/
(I love Pinterest for this very reason. Always helpful)


Comment edited on: 5/14/2014 2:16:13 PM

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CHANGEOLA
5/10/2014 7:32:42 PM

Hey Erin :-) Thank you for stopping by the blog and your comment regarding cycles: Yes! I just realized that I will probably have always have them; good and bad. I am glad that you aren't dragging your feet anymore and I hope the southbeach diet works out for you. emoticon



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MORTICIAADDAMS
5/8/2014 5:54:24 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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