-drink at least 8 glasses of water per day
-focus on whole foods and food groups to guide meal choices
-2250 calories a day or less
-adhear to plan outlines by exercise physiologist
Living in the MT, from the WI and missing the midwest. Single with no kids--just the way I like it. I'm 31 now...holy cats! That's about all I got!
-5k done in under 1 hour. -Climbed to the top of Mt. Helena. -Cross-Country ski-ed for 2 hrs twice! -No fast food for four months! -Lost 73 lbs -Soup's On Challenge (20 soups from Oct 2013 to end of Feb 2014) -Soup 1 completed 10/6 Butternut squash and parsnip soup -Soup 2 completed 10/12 Crab bacon potato leek -Soup 3 completed 10/16 Beef Stew -Soup 4 completed 10/20 Hot and Sour -Soup 5 completed 10/26 Pumpkin with white beans -Soup 6 completed 11/09 Split pea and ham -Soup 7 completed 11/15 Lobster Curry Soup -Soup 8 completed 11/22 Mushroom and Leek stew -Soup 9 complted 11/30 Tex Mex Turkey Soup