A turtle goes for its' walks daily
A turtle eats its' freggies and whole grains too!
A turtle stays positive, keeps on trucking, and is a proud member of the Slowest Looser team!
Shared Fitness Tracker
I want to become shapiER, healthiER, strongER, and fittER. Everyday in many small ways I want to add a little "er" which will bring me closer to my goals. Exercise a little long-ER, pick a food that is healthi-ER, and rejoice in the small changes well done which makes me happi-ER
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before"-Steve Young
Feel free to make me a friend. I would love to get to know you and cheer your success.
"You are one choice away from changing the rest of your life." ~Author Unknown
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
- Mark Twain
"You are what you repeatedly do. Excellence is not an event - it is a habit." -Aristotle
"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." - Theodore Roosevelt
"The way ahead is clear and free. I give myself permission to move out of the past with gratitude and into a joyous new day."_Anon
"Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."--Indria Devi
"If you realized how powerful your thoughts are, you would never hold onto a negative thought. I don't eat junk foods and I don't think junk thoughts."
-- Peace Pilgrim
"Iron rusts from disuse; water loses its purity from stagnation ... even so does inaction sap the vigor of the mind."-- Leonardo da Vinci
To weigh 135 pounds by 5/01/2011
To make my meals healthy by consuming 3 whole grains, 5 fruits and vegetables, keep sodium intake within guidelines and make my fat intake MUFAs daily and maintain for four weeks by 5/11/2011.
Do 45 to 60 minutes of moderate cardio 6 days a week with one day continuous by 5/01/2011
Decrease my heart rate to 60 to 80 bpm by 5/01/2011
Take 10,000 steps a day
Loose 24 inches by 5/01/2011
Improve personal results for push-ups and crunches by 20 times by 5/01/2011
Double personal results for flexibility tests and balance test by 5/01/2011
Will get personal belongings organized with a routine to maintain the house by 5/01/2011
Everyday I will challenge myself to add a little "er" to what I am doing.
Plan my meals every week with each 400 calories and within my calorie range
Every week make a new mini goal to increase healthy eating until I reach my healthy eating goal
Every week I will increase my cardio by ten minutes until I am exercising between 45 to 60 minutes or more a day and take 10,000 steps a day
I will start each strength session doing a more advanced exercise or heavier weight and move down when fatigued to the next level.
I will do 10 to 15 minutes of stretching 6 days a week
I will declutter 15 min/day. Follow Fly Lady routine and dedicate 30 min 3 times a week to special projects
I am a grammy with four beautiful grandkids. I help my mom due to her disabilities which is my work. My hobbies are scrapbooking, gardening, Bible study and doing things with my family. I am an ex-nurse.
Secrets of Success
| current weight: 163.4
Happy BELATED Birthday, DONE GIRL
The Scorpio child is born to a father who didn't want a child for what ever reason, and this may never be discussed openly in the family, but the emotionally sensitive child picks this up and learns to not trust others. Scorpio always asks "What do they want from me and what is in this for me?" The Scorpio child is not a "team player" and will take her ball and go home if she doesn't like the rules of the game. She is highly sensitive & dislikes loud noises. She can be drawn to the "Dark side" of life. (The fact that Halloween falls during Scorpio is no accident. The Sign deals with death and regeneration.)
Since Scorpio is so emotional she can certainly have a problem with obesity, but it is her CHOICE and no one else's since she rules her own life. She is a natural born athlete, with determination and perseverance to do anything she wants, so what she weighs is all her own doing. She loves pleasure and food can be a comfort as well as other "vices." But, that is her decision. She can just as well be a winning body-builder if she wants.
Scorpio gets along with Capricorn, Cancer, Pisces, Virgo and Taurus. In any relationship she is in she MUST be in control, since she is so insecure, since she didn't have the love from the father that she wanted. In her relationship now, SHE will decide when and how much she gets or she will move on to another.
She makes a good policewoman, detective, undertaker, business woman, beautician/make-up artist, or waitress.
She is the most loyal of friend/lover as long as she is not betrayed, but if she is done wrong, she will walk out and not look back as you won't fool her twice. Her favorite weapon is silence. She can "erase" a person who has wronged her from her life.
Like the other water signs, this sign is very sensitive and emotional. With Scorpio, unlike the water signs Cancer and Pisces, the emotions remain under rigid control. They may not even be apparent to those who are very close to you. When your emotions do erupt, they do so very violently, often with a strong burst of sarcasm and vindictiveness.
The strength of Scorpio is in the methods employed to meet every challenge. You approach everything with intensity and passion. Nothing is ever halfway because you put everything you have in your work; mind, heart, soul. You are one of those people who always gives 100% and sometimes more. Many born under the sign Scorpio become classic workaholics.
You may have an undesirable trait commonly found in the Scorpio person, holding a grudge for a very long time. The underside of Scorpio is often possessed with uncontrollable jealousies and the strongest passions. When offended the reaction is surely revenge. The higher side of Scorpio still dominates people and situations, but with much for the common good. This sign produces very few lukewarm people. You are either very bad or very good.
In Scorpio, the Sun is intense, skeptical and secretive. There is an intensity and a secretiveness in your makeup which results in an inscrutable persona most people cannot penetrate. This trait makes the Scorpio personality hard to detect. You like to remain incognito, and do so with your very secretive nature. You are a master at hiding your emotions. You neither flinch nor blush. It's hard for you to share your inner feelings with anyone.
You can be very critical and demanding, creating a forceful and dominating demeanor. You are strong-willed and determined, and you usually act with incisiveness. Your critical nature allows you to make shrewd and unusually accurate judgments at a rapid rate. You can penetrate the hidden agenda of those you meet. It is in your nature to protect yourself by knowing what your opponents are thinking and doing. You have uncanny intuition and accurate perceptions, making you almost psychic in understanding and making emotional connections with other people. Very few successfully earn your trust. Often, you experience difficulties with the authority figures in your life.
At home, you may be something of a tyrant, wanting everything done your way. You think you are always right and won't tolerate dissent. There is a tendency for you to impose your will on friends and family since you feel so passionately that your ideas are in their best interest. No one takes relationships more serious than you. Although you are highly attracted to, and attractive to, the opposite sex, in many respects you function well as a 'lone wolf' type.
1852 days ago
Happy Belated Birthday Done Girl. I hope that you had a truly wonderful day. Many
1853 days ago
Happy Belated Birthday!
1853 days ago
1853 days ago
Happy belated birthday, DONE girl!!
1853 days ago