ERINSBIGSISTER   5,797
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5,500-6,999 SparkPoints
 
   







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Looking forward to feeling great!

I am excited about this resource and looking forward to developing some consistent eating and activity habits!
I am excited about this resource and looking forward to developing some consistent eating and activity habits!




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Member Since: 7/16/2007

SparkPoints: 5,797

Fitness Minutes: 1,345

My Goals:
The goals I have for now are:

1. At least 10 mins. of cardio 1x per day (this has ended up being at least 15 mins. per day)

2. Eat something fresh 1x per day. (This one has been HUGE for me and a great change!)

3. Write in a journal once a day. I use the planner provided here at Spark and keep it private. It has been so good for me to write my thoughts - in ways I wouldn't have predicted.

My Program:
I'm doing the 3 things listed above, plus using the nutrition tracker, and fitness tracker. For cardio, I mapped out a 3 mile route that starts and ends at my house. I was biking the route, but found it was a bit more of a workout to walk it and am walking a 15 min. mile. I do the strength exercises given to me by Spark on Mondays, Wednesdays, and Fridays.
Also - I don't eat after 7pm!

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SASSETTE00

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FOLEYARTIST1




Member Comments:
SMURFETTE0725
8/13/2011 10:08:00 PM

Thanks so much for stopping by!! :) I tried using that link but it just brings me back to my SP page?! BTW, are we FB friends yet? Apologies if we are and I haven't made the connection! If we're not, we should be!! :)
Magda Cardoso (Boston, MA)

Stay FOCUSED! Stay STRONG!



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SNOWGLITZ8
4/26/2011 5:54:10 AM

You are beautiful!!!! Keep up the good work!



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SASSETTE00
4/22/2011 12:13:16 PM

YES! FINALLY! I was starting to think I'd died and gone to hell, stuck for an eternity floundering between 134-137. Now to just keep it going. :)



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SASSETTE00
4/8/2011 6:28:13 PM

Hey! I just saw announcements about your fitness minutes and weight loss. Good for you! emoticon



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SASSETTE00
3/23/2011 5:54:11 PM

I did get that article! I posted a link on my blog today about strength training. How's it going for you? I am actually, factually afraid to weigh myself. Not because I've been slacking off, but because I've been working so HARD and I'm afraid that if I see that same gd weight again, I'm just going to buy a box of Ho-Hos and give up!



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