Hi there! I've seen a few of your posts on the C25K Team boards, so I thought I'd drop you a quick hello! I'm also thinking about doing Week 4 over again just to do it outdoors -- I never expected the difference to be THAT obvious. Regardless, we're still moving forward! Keep up the awesome work! 2134 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
I completely understand not having time! I am a stay at home mom of 3 small children and my husband works as well as going to school to become a chiropractor. I have to workout when the kids are in bed or at least the baby so my husband can still work on school work. It's a big sacrifice to give up time I could be spending with him but I know the end results will be worth it :) I'll be a much happier wife and mother :) But you don't have to work out as much as I do to see good results. I think the Kristi approved program asks for 30-45 min of cardio at least 4 days a week. Is that's doable for you? The Kristi Approved plan is a book that you buy with recipes/meals plans and workouts to follow. You buy the food they tell you so if you're eating healthy already your grocery bill probably wont go up much. You can get a free 7 day trial here http://www.kristiapproved.com/seven_day_ch allenge/ 2148 days ago
Thank you so much! I think it's been a combination of things that has helped me lose consistently. I eat clean (I'm following the Kristi Approved plan) and I work out at least 6 days a week usually a total of 12 hours a week. Which I know is extreme. But I do it because it's the only me time I get and it's something I really enjoy :) 2148 days ago