ERIN415VT   1,573
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Erin Getting Healthy!

I went completely Gluten and Dairy Free May 1 2012. I have lost about 15 pounds just doing that and now I want to do more and get healthy. So far, I am finding so many great tips, recipes and encouragement on SparkPeople!
I went completely Gluten and Dairy Free May 1 2012. I have lost about 15 pounds just doing that and now I want to do more and get healthy. So far, I am finding so many great tips, recipes and encouragement on SparkPeople!




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Member Since: 7/16/2012

My Goals:
I need to get healthy and lose some weight. I also need to start exercising a little at a time to build up my activity level from practically zero.

My Program:
 Gluten and Dairy free diet. Eat lots of veggies and fruit, lean meats and very little sugar.

 
 


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Member Comments:
BRAVENEWGRL
7/25/2012 11:02:57 PM

Welcome to Spark! It's a great place with lots of amazing information and full of tons of equally amazing people who have been there too!



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ELISADENK
7/23/2012 9:35:21 PM

Good for you for losing the weight!

I am pretty much gluten-free and dairy-free, too.



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NIXY72
7/18/2012 12:51:24 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle



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