ERIN0201   3,612
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2,500-3,999 SparkPoints
 
 
Erin, May 08










Erin, May 2008



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Erin's Healthy Journey

I am treading on my life long journey to lose fat and inches, eat healthy, add activity into my life, and hopefully make more great friends along the way. :)

About 50 pounds to go! Or at least a size 16! (Trying not to weigh myself much) I can do it! :) Zigzagging your calories and eating Paleo low carb/high protein semi 80/20 is a great start! I've only been doing Paleo for about 4 days and I'm already feeling better! I am doing sparkpeople 10 minute kickboxing at lunch and ...
I am treading on my life long journey to lose fat and inches, eat healthy, add activity into my life, and hopefully make more great friends along the way. :)

About 50 pounds to go! Or at least a size 16! (Trying not to weigh myself much) I can do it! :) Zigzagging your calories and eating Paleo low carb/high protein semi 80/20 is a great start! I've only been doing Paleo for about 4 days and I'm already feeling better! I am doing sparkpeople 10 minute kickboxing at lunch and 12 minute HIIT cardio at night and working in a couple of days a week of HIIT sculpting. I'm using the FIRM Express for the HIIT sculpting, but I'm not crazy about a lot of the jumping so I'm opting for lower impact HIIT for cardio. Burning 1000-1200 cals per day is my goal! I'm working my way there. Starting with at least 200-400/day.

Fitness: 260lbs, 44 inch chest, 44 inch waist, 56 inch hips, 50% BF
Goal: 205lbs OR 25% Body Fat with 36 inch waist, 38 inch chest, 46 inch hips!

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Overall:

I am a full-time Network Administrator with a Bachelors in Computer Science with a concentration in Database Technology.

I am 28 yrs old, 5'4", and truly do have a large bone structure and the tendency to retain muscle a bit better than others. The true Endomorph/Mesomorph! ;) I have switched my aims from losing only "weight" to losing body fat and inches and feeling healthier overall. :) Right now my big goal is: 36 inch waist, 38 inch chest, 205lbs(this is flexible if I reach my inches/body fat goals), and 25% body fat. :)


**** Feel free to sparkmail me or message me if you would like another friend/weightloss support buddy. I'm all about the mutual healthy effort! :)****
Read More About ERIN0201 (Updated November 13)




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 current weight: 242.2 
 
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Member Since: 3/15/2006

SparkPoints: 3,612

Fitness Minutes: 5,259

My Goals:
Lose about 25% Body Fat, gain muscle, and lose several inches!
Current: 41.5 inch waist, 41.5 inch chest, 50% Body Fat.
Goal: 34 inch waist, 38 inch chest, 185lbs(flexible if body fat and inches met), and 25% Body Fat!

Gain flexibility, strength, and endurance through yoga, pilates, strength training, and any cardio activity, like WATP and exercise bike, I can come up with to keep things interesting. :)

Eat healthy.. cook and eat natural, organic(when possible), 'good' fat foods in smaller portions for the rest of my life so that I can lose the weight I gained back and keep it off this time. :)

My Program:
Eating natural, organic, whole grains, and good fat foods in moderation and with portion control.

No more "diet" foods such as frozen dinners or meal bars.

These only yield temporary weightloss. It's much better to eat 'real' food, eat slowly, and let your body tell you when you're satisfied.

Personal Information:
Northeastern Indiana. I am a country girl born, raised, married, and still reside. :)

Other Information:
I love God, my friends, the power of the Violet Flame and raising your vibrations, my family, my pets, comedies, self-help info, yoga, pilates, Walk Away the Pounds, animals, computers, and generally anything that relates to being healthy in mind, body, and spirit.

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Flower Pot
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AMANDA_A_725

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BLACKANDI

Weight Lifting Gloves
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TRISH2007

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JENNIFER2LUZ135




Member Comments:
-WRKNG2ABTTRME-
4/13/2009 9:27:31 AM

Stopping by from Blossoms team to see how you are doing. Drop by the team or my page and let me know how things are with and for you. Looking forward to working together on our journey to a healthier lifestyle. Hope to see you soon!



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KIERAE
3/29/2009 8:13:15 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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MOUNTAIN_RAIN
10/7/2008 5:23:06 AM

One day at a time!! You can do it!!!



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JENNIFER2LUZ135
5/29/2008 12:23:45 AM

I see some of my fellow Blossoms have dropped by. Erin would you like to join us in the garden.

If you want Blossoms visible on your page you need to go to Quicklinks and click on my teams and put a check on display on page next to Blossoms



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KITRAE1
4/30/2008 10:46:41 AM

Hi from a fellow Blossom!! I hope that you will be back posting with us soon!! emoticon



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