ERIGUST   1,931
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 26 pics in my gallery





Awards






 
A new me

2013- I have been on spark two years now, I was a pound away from my goal weight of 135 and than somehow managed to gain 9 pounds and now im at 145. After the initial joy at the loss, the real learning came when I had to figure out how to KEEP it off. I refuse to go backwards so I am moving forward...and this year I WILL get to my goal. And I WILL keep it off. That means no more "relaxing" my good habits, it's a lifestyle change nothing less. I have the tools, I know the what I need to do. I ...
2013- I have been on spark two years now, I was a pound away from my goal weight of 135 and than somehow managed to gain 9 pounds and now im at 145. After the initial joy at the loss, the real learning came when I had to figure out how to KEEP it off. I refuse to go backwards so I am moving forward...and this year I WILL get to my goal. And I WILL keep it off. That means no more "relaxing" my good habits, it's a lifestyle change nothing less. I have the tools, I know the what I need to do. I have no excuses! It's time!
Read More About ERIGUST (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 145.0 
 
167
159
151
143
135


 
Interact with ERIGUST

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/31/2010

SparkPoints: 1,931

Fitness Minutes: 120

My Goals:
Goals for 2013:

This is the year I turn 40! I want to be my best yet! There is no reason I cannot be my happiest, healthiest self and show that getting older doesn't have to be a scary unhappy event. I want to use this as an opportunity to challenge my self.

I am still shooting for my goal of 135 but along the way I want to FEEL my best, aswell as look it. This means, exercise- even when I don't want to. Eating whole foods. Eating mindfully. Stopping myself BEFORE I reach for the donut and imagining how yucky I'll feel AFTER I eat it. Eating balanced, drinking my Matcha tea, eating my greens and limiting anything processed. Using all the tools I have....

I also want to take better care of myself this year. More. Massages, more spa days. More yoga and stretching. My job wears my body out and I know I need to honor that better. I want to work on ways to get more natural energy and use that to stay clean, tidy and organized so I can keep a sense of calm and not

My Program:
My job hours are so chaotic I cannot make an exact schedule, BUT I can commit to getting to the gym whenever there is a chance. I can commit to walking every day I don't work with my boys. I can commit to doing workouts at home after my kids are asleep. My focus is on Zumba, running, pilates and yoga.

Personal Information:
I am a 39 year old hairdresser living in Oregon. I have been married to my husband for eight years and have two precious boys ages three and five. One way to describe me is I almost never get bored and I find life exciting! I love to read and will research whatever I'm currently interested in
for hours! I am a true "foodie" who enjoys cooking and using food as medicine. I shoot for a diet of whole foods and REAL food. I am interested in traveling, and personal growth of ALL types...constantly looking for easy to be a better me


Profile Image





 
 



Balloons
From:
Spiritual Awake...

Streamers
From:
HIKETOHEIGHTS

Easter Basket
From:
HIKETOHEIGHTS

Thank You Card
From:
CALORIE CYCLING

Best Wishes
From:
BEACHGIRL76

Gold Star
From:
YAKIRA_AVIGAYIL




Member Comments:
1EMMA2011
5/30/2012 11:21:32 AM

So proud of you and all of your accomplishments! Thank you for the inspiration! emoticon emoticon emoticon



Report Inappropriate Comment
ABRANNEWME2014
5/28/2012 10:30:48 AM

Hello there thanks for the friend add....I've added you as well...How is your journey so far

Tema





Report Inappropriate Comment
ROSEWATER_1111
5/23/2012 1:45:13 AM

Hi,

Thank you for your comment last year. I'm so sorry I just saw it.
So you are at your goal weight. Congratulation.

I reached my goal weight long time ago (20 lbs in 3 months and 2 weeks) but I still come back to check spark once in a while. As your question about coconut. I have done so many yummy dessert with coconut. If you are on facebook, welcome to find " Triya Redberg" I have one album named " coconut lover". You might like it.



Report Inappropriate Comment
HAPPYWRITER7
5/14/2012 9:00:36 AM

Thank you so much for the beautiful comment you left on my page. It was a real pick me up!
emoticon



Report Inappropriate Comment
NORTHWOODSMOM8
5/6/2012 11:19:20 AM

You have been SUCH an encouragement to me today! I have friended you, and would love to walk 'hand in hand' towards reaching our goals. Yes, it's a challenge! We can do it! emoticon Blessings and hug those precious little boys! They are ADORABLE!!!! {{{{huge hugs}}}} Susan



Report Inappropriate Comment
Member Comments Page (234 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page