ERICTHEKNUTE   2,295
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1,000-2,499 SparkPoints
 
   


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The Knute's SparkPage

The biggest change I am making is to exercise daily. I also have never counted calories before. I have been eating pretty healthy for a while, but coming on here to SparkPeople has been quite a boost!

I enjoy the support I have on here, and the tracking tools are sweet!
The biggest change I am making is to exercise daily. I also have never counted calories before. I have been eating pretty healthy for a while, but coming on here to SparkPeople has been quite a boost!

I enjoy the support I have on here, and the tracking tools are sweet!




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 current weight: 212.2 
 
289
261.75
234.5
207.25
180


 
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Profile

Member Since: 5/31/2011

SparkPoints: 2,295

Fitness Minutes: 965

My Goals:
- Lose 90 total pounds before May 2012


My Program:
- Exercise daily
- Eat healthy (Lean meats, whole grains, fruits and veggies, little to no refined sugars or unhealthy fats)
- Track everything I eat
- Be Consistent/ small changes done each and every day over a period of time

Personal Information:
Hi! My name's Eric. I live in New Hampshire's Lakes Region with my beautiful wife and our 2 girls. I love life!

Other Information:
The Lord is the strength of my life, and without Him, none of this would mean anything, nor would it be possible.

One good book: The Slight Edge by Jeff Olson
It applies very much to weight loss, as well as many of life's other challenges.

 
 



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30 somethings w...

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Member Comments:
DEZZIEJAMES
6/4/2011 10:33:56 AM

Welcome to the 30 somethings with 50-99 lbs to lose!!! Great to have you on the team!!!



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KICKINNIKKI
6/3/2011 10:11:54 AM

Hi Eric! Just wanted to say hey, and welcome to the New Hampshire sparkers! I hope that your weight loss goes well! And don't worry about being one of few guys, we are all in this together! emoticon emoticon



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