ERICTHEKNUTE   2,295
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1,000-2,499 SparkPoints
 
   


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The Knute's SparkPage

The biggest change I am making is to exercise daily. I also have never counted calories before. I have been eating pretty healthy for a while, but coming on here to SparkPeople has been quite a boost!

I enjoy the support I have on here, and the tracking tools are sweet!
The biggest change I am making is to exercise daily. I also have never counted calories before. I have been eating pretty healthy for a while, but coming on here to SparkPeople has been quite a boost!

I enjoy the support I have on here, and the tracking tools are sweet!




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My Ticker:

 current weight: 212.2 
 
289
261.75
234.5
207.25
180


 
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Profile

Member Since: 5/31/2011

SparkPoints: 2,295

Fitness Minutes: 965

My Goals:
- Lose 90 total pounds before May 2012


My Program:
- Exercise daily
- Eat healthy (Lean meats, whole grains, fruits and veggies, little to no refined sugars or unhealthy fats)
- Track everything I eat
- Be Consistent/ small changes done each and every day over a period of time

Personal Information:
Hi! My name's Eric. I live in New Hampshire's Lakes Region with my beautiful wife and our 2 girls. I love life!

Other Information:
The Lord is the strength of my life, and without Him, none of this would mean anything, nor would it be possible.

One good book: The Slight Edge by Jeff Olson
It applies very much to weight loss, as well as many of life's other challenges.

 
 



Candy Cane
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JACRBUNCH

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LAPISWITCH

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Pinwheel
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Workout DVD
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Member Comments:
SUZYMOBILE
11/21/2011 7:50:44 AM

Thanks for the friending, Eric! I just added you as well.



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LAPISWITCH
11/19/2011 3:53:23 PM

Thanks for the add!

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HJFOGARTY
11/18/2011 8:48:50 PM

Way to go with the removal at 25% - that is amazing and you are such a great inspiration - thanks for sharing with our team! your positive attitude is awesome! stay strong and have a great weekend!



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THEBOOKBINDER
11/14/2011 12:49:47 PM

Thank you for your recipe on the vegan thread.



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BOMBCHELL23
7/23/2011 7:39:38 PM

How is it going? Just thought I would check on you.



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