I understand totally how you feel. I get to the breaking point with my weight too, and I ask my husband "how much worse can this get?" I, too, feel overwhelmed about where to start. I guess I'll just take it one day at a time, and if that gets to be too much, I'll break it down more-hour, minute, second. What makes it hard for me is that I have a husband who can scarf down almost anything and not gain weight.
I am trying to get religious about tracking (accurately) and measuring (again, accurately) my food. I wanted to punch myself last night because I bought ice cream and had a decent size bowl. So, on my drive into work this morning, I have decided no full size containers of ice cream. If I want some, I'll get the personal size. At least it is some type of portion control.
Wow, sorry this is so long. You can do this! We can do this! 1521 days ago
Sounds good! I will be cheering for you! I have locked my scale in the closet for the next month, but I plan on exercising today through Sunday. I'll check in with you next Wednesday. 1529 days ago