ERICA_NICOLE83  
SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
I'm Getting Married!!!

My name is Erica and I am 26 years old. I have been a member on here for a while now, but recently came back to lose my last 10 lbs! I am getting Married August 20, 2011 and I need to look my best. My goal is to looks the best I ever have. I am dedicated to this goal. I look forwrd to making friends and learning things along the way!
My name is Erica and I am 26 years old. I have been a member on here for a while now, but recently came back to lose my last 10 lbs! I am getting Married August 20, 2011 and I need to look my best. My goal is to looks the best I ever have. I am dedicated to this goal. I look forwrd to making friends and learning things along the way!




SparkFriends



SparkTeams



My Ticker:

 current weight: 128.4 
 
129
126.75
124.5
122.25
120


 
Interact with ERICA_NICOLE83

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/26/2010

SparkPoints: 0

Fitness Minutes: 3,063

My Goals:
To Drink 8-8oz glasses of water a day.

To exercise at Least3 days a week or more.

To lose 10pounds.

To not eat sweets.

To eat more veggies and fruit!

STOP eating Fast Food!

My Program:
I am not doing a specific diet plan. I am going to work toward eating more fruit and veggies. Have light snacks between meals and eating smaller meals altogether.

I am going to track my food on SP.

I am attempting to exercise 3 times or more a week on the treadmill and with the exercise suggestions from various fitness magazines.





Personal Information:
Erica Bernhardt

Illinois

26 years old

I live with my boyfriend and my two cats, Gus and Kobe.



Other Information:
Weight-Ins:

09/12/10:
09/26/10:
10/10/10


Profile Image





 
 



Valentine
From:
BREEZY85

Holly
From:
BREEZY85

Happy Thanksgiving
From:
BREEZY85

New Purse
From:
ERICA_NICOLE83

Happy Face
From:
MILANMOM1969

Jack-O-Lantern
From:
BREEZY85




Member Comments:
CAROLFAITHWALKR
12/23/2010 1:02:16 PM

emoticon Happy emoticon Holidays emoticon

emoticon Peaceful Blessings emoticon to You & Yours emoticon

emoticon emoticon Carol from The No S Diet Team emoticon emoticon

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

emoticon Merry emoticon Christmas emoticon



Report Inappropriate Comment
ERINBEAR1876
12/5/2010 10:22:04 PM

There is just over 6 weeks left of the Lose 11 by 1/11/11 challenge!!! You can do it!!! If you need help or have questions, just ask Becky, Maci, or me! emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RAVENSONG37
10/20/2010 5:57:31 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. support * + . +
+ . . * + . + * . * +
+ * .. motivation * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. positive energy.. * + . +
+ . . * + . + * . * +



Report Inappropriate Comment
CHELLESDOINGR8
9/28/2010 9:23:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Friends - by Veronica Ann Cech


Friendship . . .

. . . is you.
. . . is love.
. . . is shared.
. . . is forgiving.
. . . is understanding.
. . . is shared secrets.
. . . heals many hurts.
. . . is not judgmental.
. . . is shared laughter.
. . . is slow and steady.
. . . can be angry at times.
. . . is dependable and true.
. . . is more precious than silver or gold.
. . . is meant to be savored like fine wine.
. . . is not perfect, much like we are not perfect.
. . . does not hold grudges or demand perfection.
. . . makes all the wrong things in life, right somehow.
. . . is meant to be gulped like lemonade on a hot summer day.
. . . is always there, through times of trial, happy times and hard times.
. . . just happens, but once discovered, needs to be tended like a beautiful garden.
. . . is a road to be traveled slowly, remembering the sights and sounds.
. . . is strength when you are too weak to notice its there.
. . . is a cherished moment of mutual understanding.
. . . reaches into your heart and grabs a firm hold.
. . . is a refreshing rain on a hot day.
. . . is sunshine through the clouds.
. . . cannot be forced or induced.
. . . is relaxed and comfortable.
. . . is a shoulder to lean on.
. . . is an ear to whine to.
. . . gets better with age.
. . . is shared tears.
. . . is shared pain.
. . . is shared joy.
. . . is shared.
. . . is love.
. . . is you.


Thank you for being you :o)

Cheers!!!

Michelle :o)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
STORMY96
9/27/2010 7:12:48 PM

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!!

Luisa (Team Leader)
Stormy's Challengers!!

click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck!!!!




Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page