ERICABETH130   2,808
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2,500-3,999 SparkPoints
 
 



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Getting ready for the beach!!

Hello fellow sparkers! I have 7 weeks to prepare for the beach. Not looking for a miracle, but I would love to shed a few of the extra lbs before I go.

I am excited to have a place that I can track my progress while I get points and trophies!! I've been consistently working out with a trainer for a year twice a week. I need to add in two to three additional days of cardio and I need some accountability with my food intake. If anyone has tips or tricks that help make the website ...
Hello fellow sparkers! I have 7 weeks to prepare for the beach. Not looking for a miracle, but I would love to shed a few of the extra lbs before I go.

I am excited to have a place that I can track my progress while I get points and trophies!! I've been consistently working out with a trainer for a year twice a week. I need to add in two to three additional days of cardio and I need some accountability with my food intake. If anyone has tips or tricks that help make the website work for you - specifically in food accountability and workout goals - Please share!!

What can I do for you? I think I would make a pretty good Spark Buddy if anyone has a need to partner together for some encouragement (serious applicants only, please. ) I have also been eating gluten free for a little over a year, so if you are newly diagnosed with celiac, or just making a dietary change to banish gluten from your diet - I can add you on as a gluten free Mentee!

Happy Sparking all.
Read More About ERICABETH130 (Updated March 24)




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 Pounds lost: 9.5 
 
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Member Since: 3/24/2013

SparkPoints: 2,808

Fitness Minutes: 1,112

My Goals:
Add two - three days of cardio to my current fitness plan of 2 days per week with a trainer. Track food and meet my calorie goals each day.

My Program:
C25K & Tracking, tracking, tracking!!

Personal Information:
I'm currently living in Lexington, KY, but I've moved around a lot... I have a Shih Tzu named Charlie who is my love! I am very career driven and work a lot of hours.

Other Information:
I'm gluten free and have been since Feb. 1, 2012!

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Member Comments:
CORKYTHEMOM1
7/1/2013 12:56:21 PM

CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, letís turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/3/2013 2:42:35 PM

WOOHOO it is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Letís be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

emoticon J = Journey towards self-improvements by igniting your inner spark!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon N = Never give up from conquering obstacles into mastering results!
emoticon E = Expect success utilizing positive thoughts, decisions and actions!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/24/2013 1:19:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


CONGRATULATIONS on your 6 - pounds weight-loss!! I am so PROUD of you! Keep being the WINNER that you are in all that you do! Sending lots of WOOHOO hugs to you. Have a safe and wonderful holiday weekend!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/21/2013 12:29:14 PM

emoticon Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/5/2013 11:01:25 AM

Letís flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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