ERIATARKA   5,194
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4,000-5,499 SparkPoints
 
   


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 current weight: 150.0 
 
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Member Since: 12/27/2006

SparkPoints: 5,194

Fitness Minutes: 4,375

My Goals:
Lose 20 lbs and keep it off! Exercise daily, have more energy, spend more time with my husband and kids, use/consume fewer chemicals, get outside more often, pray more, meet more people, eat more vegetables, drink more water, set a good example, and smile more often. :D

My Program:
- 30 Day Shred, at least 6x/week

- 8-10 glasses of water daily

- Under 2000 kcal/day

- NO fast food, alcohol, fried food, MSG, HFCS, carbonated drinks or artificial sweeteners, and as few white/refined starches as possible.

- As close to 8 hours of sleep as possible.

- SMALL piece of chocolate once a day (gotta stay sane!)

 
 



Mardi Gras Beads
From:
RAGAMUFFINKEL

Mardi Gras Beads
From:
RAGAMUFFINKEL

Clown
From:
RAGAMUFFINKEL

Flame
From:
RAGAMUFFINKEL

Streamers
From:
RAGAMUFFINKEL

Workout Clothes
From:
GROOVYJESS




Member Comments:
RAGAMUFFINKEL
5/12/2012 7:36:27 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!

keep up the good work!!! you are worth the effort!!!




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RAGAMUFFINKEL
3/5/2012 4:38:20 PM

emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon




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RAGAMUFFINKEL
3/1/2012 10:34:43 PM

emoticon MAD during March???...Making a Difference during March!!!
Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!!
Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!! emoticon



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RAGAMUFFINKEL
2/14/2012 1:50:38 PM

‎..........•*¨`*•. .•*¨`*•..............
Wishing An Awesome Valentine’s Days!!!
•*¨`*•. (¯`v´¯) (¯`v´¯) .•*¨`*•
. . . •*¨`*•.¸(¯`v´¯)¸.•´*¨`*•. . .
…………... •.¸.•´…………….......XOX




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RAGAMUFFINKEL
2/2/2012 4:30:57 PM

emoticon Happy Groundhog Day! emoticon
Have an awesome weekend!



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