Lose 20 lbs and keep it off! Exercise daily, have more energy, spend more time with my husband and kids, use/consume fewer chemicals, get outside more often, pray more, meet more people, eat more vegetables, drink more water, set a good example, and smile more often. :D
- 30 Day Shred, at least 6x/week
- 8-10 glasses of water daily
- Under 2000 kcal/day
- NO fast food, alcohol, fried food, MSG, HFCS, carbonated drinks or artificial sweeteners, and as few white/refined starches as possible.
- As close to 8 hours of sleep as possible.
- SMALL piece of chocolate once a day (gotta stay sane!)
Secrets of Success
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| current weight: 173.0