ERFELLIE   1,105
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1,000-2,499 SparkPoints
 
 





Dee and I :)



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Time to get motivated, make changes, and live a new lifestyle!

I am beautiful, confident, sexy, and will achieve my goals!
I am beautiful, confident, sexy, and will achieve my goals!




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 current weight: 164.0 
 
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Member Since: 9/10/2010

SparkPoints: 1,105

Fitness Minutes: 1,050

My Goals:
My goal is to lose 30lbs primarily to reduce the risk of getting diabetes which runs in my family.

My Program:
I workout at the YMCA (and volunteer!) I play softball on thursdays, tennis, letterboxing, hiking, swimming, speed walking and just about anything that will get me outdoors :) Ive also cut out soda from my diet, milk, eat very little red meat, limit white flour intake and eat gluten free whenever possible.

Personal Information:
Im 29yrs old, no kids, work about 30hrs per week and have a wonderful chocolate lab who reminds me to stop and enjoy the little things in life and who keeps me company most places I go. I also have the best horse in the world who brings out the adrenaline junkie in me and if she could fit in my car then I would take her everywhere with me too! I also have a turtle who teaches me to take it sloooow sometimes but still be cool :)

Other Information:
I would love to meet other motivated Spark People in the Grants Pass area, lets get together and motivate eachother!

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Member Comments:
CALEMAIRE2011
5/8/2011 7:31:53 PM

Hello!
I just noticed you are in Grants Pass! I'm afraid there arent' too many of us here! I like you're idea of a GP motivational team. Let's do it! emoticon



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LASTINGONE
11/14/2010 8:02:05 PM

Hi fellow Southern Oregonian horse lover :) Congrats on your weight loss!



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TINSTAR_1977
9/30/2010 10:50:29 AM

Thanks I used to hate running but now I can't wait to get out and go for a run. Good luck on your 1/2 marathon goal! just pick a race and start training!



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XME501
9/19/2010 10:42:50 AM

So glad you stopped by - love all your pictures - my daughter is the reason I moved back to Pendleton.

Sometime you should plan to come for the Round-Up - it is quite an experience. It has changed some - but, there is so much happening. The rodeo - always very exciting - Happy Canyon - the story of the old west - live (there is even a square dance on horseback) - Indian Village (where the Indians set up their tents - and Main Street with lots of music, vendors and an Underground Tour downtown!! Did I whet you appetite a little??

Blessings to you and yours,
Barb emoticon



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GAYEMC
9/18/2010 12:41:52 PM

I had plantar fascitis a while back and I was very painful! I didn't know what it was for several months and when I found out I was told about an exercise with a small ball (rolling your foot over it from front to back). That seemed to start improving it and it finally went away after about 6 months. I still do the exercise along with some others and haven't had any problems since. Good luck to you!

BTW, your horse if beautiful!



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