ERCELLAJS   31,868
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)




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Member Since: 3/24/2007

SparkPoints: 31,868

Fitness Minutes: 19,110

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Mardi Gras Beads
From:
BARBIEE52

Snowman
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TURTLESLOW14

Thank You Note
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KELTIC-CARA

Happy Thanksgiving
From:
GINGERPAWZ

Mask
From:
BARBIEE52

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CJWORDPLAY




Member Comments:
DBELLE39
2/1/2014 9:40:51 AM

Just popping by to say emoticon emoticon & hope you are doing emoticon .



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BARBIEE52
12/30/2013 7:53:38 PM

Hi,

KEEP THESE 5 KEYS TO ""HAPPINESS"" ALWAYS IN YOUR HEART

1. Realize that happiness is a choice....you can make the decision to ""be happy"" each day.

2. Remember that happiness is contagious. Make someone smile, and the good feelings come right back to you.

3. Be grateful for the little things in life that are free. Make a list, and add to it each morning.

4. Believe that ultimately everything happens for a reason. Acceptance leads the way to happiness.

5. Give away some courage every day! When you encourage another to "keep going", "hang in there" or "believe in your dreams" you will find an unending source of ""happiness"".
------Unknown----

May 2014 bring you ""HAPPINESS"". Happy New Year!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb ((((((((((((((((hugs))))))))))))))))) emoticon



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BARBIEE52
11/27/2013 11:39:17 PM

emoticon
Wishing each & everyone of you a very wonderful ""THANKSGIVING DAY""
This is a day to be thankful, grateful, happy for all things in our lives, both wonderful and not so wonderful, for without those times, we would not be the people we are today. It is also being appreciative of families, friends, health, and being alive to enjoy all these things every day of our lives.
Have a ""HAPPY THANKSGIVING""
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Barb
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BARBIEE52
10/11/2013 9:05:54 PM

Ercie,
emoticon
The weekend is here again!! The time goes by so fast. Wishing you a sensational Saturday & Sunday. Hope you can find the time to do a few of these things:
Say "HI" to a stranger, emoticon , Smile at a child, emoticon , Send a card or letter to a "special" friend, emoticon , Shop around for something new, emoticon
Slice up some fresh fruits & vegetables, emoticon emoticon emoticon ,
Sip your favorite beverage, or drink, emoticon emoticon emoticon emoticon , Sleep in one morning, emoticon Sit back and relax, emoticon
But most of all, Slow Down & Enjoy the Moment!!!!
Have a great weekend!
Barb emoticon emoticon emoticon emoticon



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BARBIEE52
9/29/2013 12:46:42 AM

Hoping you have a great, great Sunday!! emoticon emoticon



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