ERCELLAJS   36,017
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Beach at Yellowstone Lake in Wyoming Yellowstone National Park





Elk on Trail Ridge Road west of Estes Park





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Good foods lead to a healthy body

Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
...
Proteins: lean meat, seafood, beans, nuts and seeds
Dairy: almond milk, eggs, butter, cheese, yogurt no sugar
Fats: butter, organic coconut spread, flaxseed oil, olive oil, fish oils
Vegetables: raw, steamed 6 different colors per day
Condiments: natural herbs, spices, sea salt, apple cider vinegar, lemon
Grains: sprouted is best, whole grains
Fruits: fresh, fruit is better than juice
Sweeteners: Stevia, Raw honey, Pure maple honey, fresh fruit
Beverages: water, herb teas, lemon water
Desserts: fresh fruit, plain gelatin, brown rice pudding, sorbet
Snacks: fresh fruit, vegetables, whole grain crackers
Read More About ERCELLAJS (Updated January 1)




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Profile

Member Since: 3/24/2007

SparkPoints: 36,017

Fitness Minutes: 21,101

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
Stay within calorie limit
Exercise more



Personal Information:
5' 2'
Married 43 years
Dear Hubby is 6'5"
One son, married
Grand son almost as tall as me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.


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Happy Face
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BARBIEE52

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CANDOK1260

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Two Thumbs Up
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ASPIRE & INSPIR...

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Member Comments:
BARBIEE52
4/26/2016 8:12:42 PM

emoticon emoticon ""Live & Laugh"" emoticon emoticon
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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BARBIEE52
4/21/2016 8:19:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For every minute you are angry,
you lose 60 seconds of Happiness
Don't say "There's still time" or "Maybe next time"
Because there's also the concept of "It's Too Late"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Never let the things you want
Make you forget the things you have.

~~****~~****Have a Fabulous, Fun Friday!!***~~***~~~
emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon



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BARBIEE52
4/17/2016 7:42:10 PM

emoticon emoticon What do I get? emoticon emoticon
What I focus on life is what I get,
and if I concentrate on how bad I am or how wrong I am or how inadequate I am,
if I concentrate on what I can't do and how there's not enough time in which to do it,
isn't that what I get every time?
emoticon emoticon emoticon emoticon emoticon
And when I think how powerful I am, and when I think about
what I have left to contribute, and when I think about the difference
I can make on this planet, then that's what I get.
emoticon emoticon emoticon emoticon emoticon
You see, I recognize that it's not what happens to you;
it's what you do about it.
~ W. O Mitchell ~
emoticon emoticon Focus on having a Wonderful Week emoticon emoticon



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RADIANT_ROARS
4/16/2016 8:30:28 PM

Motivation by Amanda (MiMi)

STRIVE FOR PRGOGRESS

emoticon emoticon emoticon

NOT PREFECTION

emoticon emoticon emoticon

IT CAN BE DONE WHILE LIFE IS BEING DONE

emoticon emoticon emoticon

BACK AT MOTIVATION MORE TO COME DAILY
AMANDA (MIMI)



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BARBIEE52
4/15/2016 9:07:34 PM

emoticon ~~~Ideas for Having a Wonderful Weekend~~~ emoticon
Friday---Go fishing with friends, fix yourself something special, fly a kite, enjoy fresh fruit
emoticon emoticon emoticon emoticon emoticon
Saturday--Sleep in, sit in the park, sing, smile, swim, shop till you drop
emoticon emoticon emoticon emoticon emoticon
Sunday--Go sailing, roller skating, stick to your goals, send someone good wishes, sit and relax, share something special, seek new things
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope you have a Fantastic Friday, a Super Saturday, and a Sensational Sunday!!! Hope you enjoy it in whatever you do!!!!

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon



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