ER23454  
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 Pounds lost: 69.0 
 
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Member Since: 2/11/2010

SparkPoints: 0

Fitness Minutes: 3,786

My Program:
Nutrition: I prepare almost all of my food for the week on Sunday. I'm limiting my calorie intake to about 2,700.

Fitness: I do 40 minutes of cardio 5 times a week. I am also trying to live a more active life in general...

Personal Information:
I am an executive and owner of a local company. I work very hard and have my whole life.

Other Information:
My Zig Zag:
Monday 3,000
Tuesday 2,400
Wednesday 2,600
Thursday 3,000
Friday 2,300-2,400
Sat and Sun 2,500-2,700

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Belt
From:
BUDRFLY31

Bear Hug
From:
SKINNYPOWELL1

Congratulations
From:
BUDRFLY31

Pinwheel
From:
DICHOTOMYGIRL

Woo Hoo!
From:
BUDRFLY31

Balloons
From:
DICHOTOMYGIRL




Member Comments:
SKINNYPOWELL1
5/15/2012 12:34:06 PM

Let's get Moving & Motivating!!!!

WE CAN DO IT !!!!!!!!!!!!!!!!!!!!!!!!
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Virginia Beach Sparkers one-day challenge. Believe you can do it and Pass it on...... emoticon



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SKINNYPOWELL1
2/9/2011 10:38:40 AM

Hope your day is filled with SPARK !!!
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DICHOTOMYGIRL
12/21/2010 11:58:28 AM

It's so good to see that you updated your page, and are still making progress! My weight loss has been put on hold for awhile, but the reason is worth while, LOL



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SKINNYPOWELL1
12/15/2010 10:27:51 AM

Glad I stopped by your page today, I usually just check status and I see you haven't changed that in a while so I thought you weren't SPARKING much, but WOW dude, you look amazing. Great job on all your effort, it's paying off. You look like a different person. So happy for you, you must be feeling on top of the world - proud of you. Keep up the good work. I'm super impressed. emoticon emoticon emoticon emoticon



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SKINNYPOWELL1
11/1/2010 1:03:55 PM

I haven't checked on you in a while, so I am dropping by to say HI. Hope things are going great. Let me know if you need help, I'm here for ya. It's never too late to re-light the SPARK !!!!



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