EQUIS8
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 current weight: 225.0 
 
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  • v OOLALA53
    Eat for satisfaction (not too much, not too little) and a feeling of vitality for most hours of the day. If you are honest with yourself, you will lose weight, though you may not get skinny. Take your health concerns seriously. Research shows those who seriously believe it is their responsibility to live healthily no matter what the result do better at changing their habits and losing weight. You have to feel you have done your best, even if your best means some temporary slip ups. Keep going and some day the moderate days will outnumber the stuffed-feeling days.
    1603 days ago
  • v ABQANDREA
    Hello Teammate!! I'm making the rounds on teammate pages to say GOOD LUCK and let me know how I can help and support you :)

    emoticon GO SNOWMEN!!!! emoticon
    2061 days ago
  • v MUSIKEGIRL
    Great job on your weight loss goal so far! You are doing great. Glad to have you as a teammate on team Snowman!
    2061 days ago
  • v DALSEGNO
    emoticon emoticon

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    Let's Go Team Snowmen!

    emoticon

    emoticon emoticon
    2061 days ago
  • v MURRINER04
    Good luck on our winter Challenge! Team Snowman is
    fan-tab-u-lous!
    2063 days ago
Member Comments (51):  123Next >Last >>