EPACE100
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  • v LYNDALOVES2HIKE
    ☆-::-
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    .♥ .☆)).*)
    ((.♥ .. ☆**☆..♥

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. By receiving this one, you know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((.♥ .. ☆**☆..♥
    .♥ .☆)).*)
    *)) -::-
    ☆-::-
    2010 days ago
  • v RANGERRUNNER
    Welcome! My only magic words are "Don't give up!" When you feel yourself slipping hop on the site and get some encouragement! Check in everyday for a Shot of motivation! Good luck, take care, and Happy Holidays!
    2045 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Glad to meet a native Texan, although sorry to hear about your medical problems - what part of Texas are you in?? My dad was a native Texan as were my grandparents, great-grandparents, great-grandparents, etc, all the way back to 1822 when my family first moved there - so even though I was personally not born or raised in Texas, I do feel a close affinity.

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. A lot of people struggle with weight and it's good to have a place like this to turn with questions, successes or challenges!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2046 days ago
  • v EPACE100
    emoticon GETTING WITH THE PROGRAM emoticon
    2046 days ago
  • v VEUVEGIRL
    Welcome to Spark!
    2046 days ago
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