EO4WELLNESS
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082415 SparkCoach Goodie






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Back again after reaching my goals, deleting my previous account, but then not maintaining! Familiar story, hm? Joined to be able to track my nutrition easily as I have a number of food allergies which preclude me from eating as wide of a diet as I would otherwise like to eat. The nutrition tracker quickly shows me what nutrients I'm lacking so I can either eat more of those nutrient-rich foods or supplement as needed intelligently. It is so easy to add a recipe and follow the ups and downs of each nutrient.

Also noticing my strength/flexibility declining as I age and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!


Member Since: 6/24/2014

Fitness Minutes: 49,617

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30 (8/24/15)
slower going now--but I have maintenance down! so that's a HUGE hurray!


Percentage of Original
Weight Lost:
10% (07/14/15)

Inches Lost:
3.25 (07/10/15)
8 (08/16/15)
3 (08/25/15)

Resting BPM:
90 (5/1/15)
62 (6/18/15)


My Program:
Nightshade-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Biblical-Clean Diet
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression
Improve Risk Factor Status



Personal Information:
Fitness Blogger:
netmenagerie.wordpress.com

Want to order essential oils? Call 800-371-3515 reference #1122617.


Other Information:
Enjoy:
TRX/Suspension Training
Rebounding
Essential Oils
Stevia
Veggies!
Reading
Friends
Pilates
Coach Nicoles Videos




Read More About EO4WELLNESS - Profile Information moved here. (Updated October 31)




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