ENW0144   7,788
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7,000-8,499 SparkPoints
 
 
11/6/12. 230..but it seems I may be losing inches???





187! 12/08--short term goal..gotta get back here, first!





The BIGGEST I've been: 245!



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Journey to 160

The Condensed version: I'm back at 245lbs, but I've seen 186lbs....and why oh why did I let myself slide ALL the way back? My ultimate goal is 160.

I've been away for a while and now, I HAVE to concentrate on the weight that brings so much unhappiness into my life.

Working out is not a problem, its my eating that keeps me the size I am (and assisted me in gaining many of my pounds back). I've figured out I cannot eat what I want and let the exercise do the rest. So ...
The Condensed version: I'm back at 245lbs, but I've seen 186lbs....and why oh why did I let myself slide ALL the way back? My ultimate goal is 160.

I've been away for a while and now, I HAVE to concentrate on the weight that brings so much unhappiness into my life.

Working out is not a problem, its my eating that keeps me the size I am (and assisted me in gaining many of my pounds back). I've figured out I cannot eat what I want and let the exercise do the rest. So here I am...still on this journey. I took some long strides backwards, but I am here.

________________________

Weigh-in Update: 2/23/14: 232.8!!!! He'll yeah! I didn't realize I worked out 6 days this week....guess it began routine! Props to progress!

First goal-230
Second goal-215
Third goal-200
Forth goal-185
Overall goal-160
_________________________
Day by day, this is what I've done. Im shooting to workout 5 days a week. On the food side, I just want to eat with sense; not eating when I am not hungry, opting for more healthier options, not eating out all the time and JUST EAT LIKE I HAVE SENSE!!!!!!!

April;

Sun 4/20- 60 min kickboxing
Mon 4/21-
Tue 4/22-
Wed 4/23-
Thur 4/24-
Fri 4/25-
Sat 4/26-

Sun 4/27-
Mon 4/28-
Tue 4/29-
Wed 4/30-

May
Thur 5/01-
Fri 5/02-
Sat 5/03-

____________________________________
REAL TALK-Im miserable b/c of my up and down rollercoaster and I acknowledge I've never gave it 100%. Im giving it 100% this year; I cannot let myself down another year!

--Thanks to all of you who have added me as a friend and voted me a motivator. I truly appreciate the encouragement. This journey is just that, a journey; up and down hills, good and bad days, etc...but we can do it. I'm not giving up...so you don't either.
Read More About ENW0144 (Updated April 20)




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My Ticker:

 current weight: 227.2 
 
245
223.75
202.5
181.25
160


 
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Member Since: 1/5/2006

SparkPoints: 7,788

Fitness Minutes: 16,251

My Goals:
To be healthy, fit, regain energy and to be sexy as Hell!

Feb:
02-240
09-237.6 (-2.4)
16-236.4 (-1.2)
23-232.8 (-3.6)

Mar: ??

Apr:
06-227.2
13-230.2 (+3)
20-230.2
27-
23-
30-

My Program:
Food: I'm pushing myself to eat better; no beef or pork and RARELY fried foods, sweets and lemonade for a while :-)

Workout regimen: Training for a 10k, lots of cardio and strength training.

I'm doing a 5k every month Dec-May

Dec 5k: 12/23-46:55
Jan 5k: 01/18-44:55
Feb 5k: 02/15- 41:09
Mar 5k: 03/29-44:25
Apr 5k:
May 5k:

Goal is to complete (mixture of walking and runnin) a half marathon.

Random goal--to have a HUGE fro!

Personal Information:
Born..Denton, TX..
Raised..Denver, CO...
Reside..Dallas, TX...

Future? Who knows...Im feelin California and Chicago though!!!


Other Information:
~a NAPPY head
~ Member of Zeta Phi Beta
~I have a career in Clinical Research
~ I FINALLY received my MBA
~I move around the country like the wind.

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Member Comments:
CIPHERKAM
1/19/2012 9:35:39 AM

Peace Empress,

I'm here. Just busy. Happy New Year!
Kamal



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TRACYGI
1/18/2012 3:52:11 PM

Today is my day one. Congrats on your progress so far. I'm looking forward to taking this journey with you. emoticon



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STORMIWEATHER
12/4/2011 2:21:45 PM

Keep up the good work!!!!



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FITNESSVIXENN
8/30/2011 10:29:01 AM

emoticon good morning!!! emoticon



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SONYALATRECE
8/10/2011 12:16:38 AM

Loving the progress!
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