ENUMBER1   3,766
2,500-3,999 SparkPoints

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Slow And Steady Wins The Race

Hi, my name is Elizabeth. I look forward to getting to know all of you through chats in the near future.
Hi, my name is Elizabeth. I look forward to getting to know all of you through chats in the near future.



My Ticker:

 current weight: 197.0 

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Member Since: 5/4/2007

SparkPoints: 3,766

Fitness Minutes: 2,624

My Goals:
2011 Goal: Weigh 138 by Dec. 31st

My Program:
The main thing I am doing to lose the weight is to watch my caloric intake and GET MOVING.

Personal Information:
My name is Elizabeth. I am embarking on a new journey in my life in 2011. I have been single for EIGHTEEN years and will be getting married this year. Woo hoo!

Other Information:
Phil. 4:13 I can do all things through Christ that strengthens me.

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Member Comments:
4/15/2011 12:56:34 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


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4/13/2011 4:29:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome Back to Sparks! Super Best Wishes to you!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

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4/13/2011 3:36:50 PM

emoticon emoticon emoticon emoticon TO S/P WE OUR SO HAPPY TO HAVE YOU JOIN THIS IS A GREAT SITE WITH A LOT VERY SUPPORTIVE PEOPLE GOOD LUCK WITH ALL YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon HERE ARE LINKS TO SOME GREAT TEAMS WITH GREAT CHALLENGES TRY US OUT www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46417 OUR VIRTUAL PLACE emoticon
ndividual.asp THE CHALLENGERS emoticon GOOD LUCK.

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2/15/2010 12:53:52 AM

Hi Elizabeth! You're on my SparkPage as a Friend and I realized I haven't sent you any comments, SparkGoodies or anything! Shame on me!

I read your SparkPage (including your Feed) and want to tell you on this Valentine's Day how happy I am to hear that you are head over heals in love AND getting married this year.


I wish you much happiness and hope we can keep in touch through SP.

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12/8/2009 6:05:18 PM

Congrats on passing your first mile marker!!

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