ENTER2WIN   4,612
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enter2win

I am in the 50+ club and need to loose that extra 30 #s around my middle. I have been challenged this year with a broken ankle and ready to get fit
I am in the 50+ club and need to loose that extra 30 #s around my middle. I have been challenged this year with a broken ankle and ready to get fit




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 Pounds lost: 26.0 
 
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Member Since: 8/16/2012

SparkPoints: 4,612

Fitness Minutes: 1,834

My Goals:
Make healthy choices.
Exercise ten-sixty minutes each day.

My Program:
Cardio daily.
Weights three times per week.

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Flame
From:
KALANTHA

Gym Membership
From:
ENTER2WIN

Fruit Salad
From:
WILSHAR7

The Spark
From:
SP_STAFF




Member Comments:
KALANTHA
12/22/2012 11:59:22 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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RAND0M
11/23/2012 12:32:10 PM

Welcome to SparkPeople emoticon



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KALANTHA
11/22/2012 10:12:27 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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KALANTHA
11/15/2012 8:49:10 PM

Just a line to keep in touch
Because you are on my mind so much
And even though, I’ve nothing to say
You’ll know I thought of you today!

Have a Sparkly day!!!

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KALANTHA
11/11/2012 12:20:22 AM

Yes, you CAN do this!

Yes, you ARE strong enough!

No, it's NOT an option to quit!

KEEP MOVING!!!

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