Thanks for commenting on my blog! I guess Kansas is the place to go to eat like home then! I have never been there and wonder how it is... I guess quite rural and lots of farm land? The background picture is an American tree in blossom.... Have a great weekend!
Hi there. I saw your comment on my 100 pounds photo blog.
I lost the weight by adding one small, healthy change at a time. As soon as each change became a habit, I added something new.
But basically, I followed the plan outlined on this site and the Spark book. Healthy, balanced meals and regular exercise. That's it. Oh, and lots of motivation gathered from my Spark friends. The support here really was key.
Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out. Hope