ENEEDRA
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Me at work 207 lbs




Snow Day February 2014






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I am in my mid thirties and I have been overweight all of my life. I have tried every diet and several diet pills under the sun. I've attempted to lose weight the healthy way and the un-healthy way but have never made it to my goal. At 5'6 and 213 lbs, I'm tired of the up and down cycle. I am finally ready to do this! I joined Sparkpeople in April of 2008, but It wasn't until February of 2009 that I decided to really let Sparkpeople help me. I have confidence that with the help of sparkpeople and my own determination, this time is for keeps!

It takes a lot to keep starting over but everytime I do, I believe I will succeed. This time I will succeed. "Faith without works is dead", so now let's put my faith in action and get rid of this weight.

As of April 2009 I have only lost 6 lbs. My weight loss is slow but I'm working to build consistency so that this time I wont have to start over. I am losing about 2.5 pounds a month. If I don't step my game up, I won't have the body I want this year but I won't be terribly dissappointed because it's better to see consistent results than to have set backs. At the rate I am going I will lose 28 pounds in a year which is better than I've done inthe past. I'm not using pills or trying any crazy diets. I am doing this on my own. But I'm not alone! I have the support of my Spark friends, so instead of starting off too ambitious, I am going to post feasible weight lost goals for the rest of the year.

Weight Loss Goals-end of the month

March 09' Weight 207- actual
April 09' Weight 207- actual no lose
May 09' Weight 207 - actual no lose
June 09' Weight 210 - actual (up 2 - what the heck!!)
July 09' Weight 197.5
Aug 09' Weight 195
Sept 09' Weight 192.5
Oct 09' Weight 190
Nov 09' Weight 187.5
Dec 09' Weight 185




Member Since: 4/18/2008

Fitness Minutes: 2,742

My Goals:
#1. Get to the point of drinking at least 8 glasses of water a day.

#2. Eat more fruits and vegetables to curb my appetitie. Get to the point where I'd rather eat healthy than eat junk.

#3. Be active-walk at least 4 times a week for 40 min. Build up to 5 days a week at 60 min.

#4. Get to my goal weight of 150 lbs and settle there. Be able to maintain.


My Program:
I hate to take pills but I take a multi vitamin daily.

I am limiting my sugar. I don't like sugar subtitutes so if I'm eating or drinking sugar/fructose, it better be worth it.

I'm getting 3 of the 8 glasses of water a day. Some days I'm on it but my weekends tend to be inconsistent.

I am walking 2 out of 4 days a week for the 40min.



Personal Information:


Other Information:
I love my doggy "CP".
If it wasn't for her, I'd probably be crazy!




Read More About ENEEDRA - Profile Information moved here. (Updated April 8)




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My Ticker:
 current weight: 206.0 
 
213
197.25
181.5
165.75
150
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Comments
  • v BUTTERLICIOUS
    Hi we are lucky today, saw you online. I am in this group it is very active you can try it if you wish..it is mostly about strength training..you can do whatever you like check it out.

    http://www.sparkpeople.commysparkgroups_in
    dividual.asp?gid=48052 may give you the spark you need and check out this spark member blog she is a team leader and writes very motivating blog..no joke!! Check it out!!!.
    http://www.sparkpeople.commypage.asp?id=
    YOOVIE
    emoticon
    1744 days ago

    Comment edited on: 10/17/2011 4:33:19 PM
  • v BUTTERLICIOUS
    Hi just stopped by to say hello keep up the good work..and hope you are doing well... emoticon
    1786 days ago
  • v JULIEIRENE
    Good to hear from you! I'm sorry you can't join us, but hopefully again soon! I hope all is going well for you!
    2135 days ago
  • v JAZZYCHEF80
    thanks for the warm message........keep up your great progress!
    2270 days ago
  • v CRYSSY1980
    Hey there! You are so emoticon 4 the add! emoticon 4 the encouragement...we can both do this! Btw, emoticon on losing 6 pounds, keep it up!

    ~Cryssy emoticon
    2274 days ago
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