The beach is my home.


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I am Katherine. I was born New Years Day of '91. I live on the beach with my boyfriend and 2 cats. My favorite hobby is skim-boarding. Art is my passion. I have struggled with my weight since my youth. I'm not looking to diet this time, but to make a permanent lifestyle change. I want to shed the weight for good this time!

Member Since: 7/15/2011

Fitness Minutes: 1,125

My Goals:
Drink a gallon of water a day.
Only one Coke Zero a day!
Drink 1 green tea with Stevia.
Lose 50 lbs.
Run 3 miles without stopping.
Become a yoga instructor.
Quit Smoking.
Quit Drinking Alcohol.

My Program:
Everything in moderation.

Take it one day at a time.

Pray and meditate everyday.

Personal Information:
Change yourself and you have done your part in changing the world...

You do not have to struggle to reach God, but you do have to struggle to
tear away the self-created veil that hides Him from you...

Nothing is impossible unless you think it is...

In the vault of the mind lie all the chains of bondage,
as well as the key to freedom...

Though your errors be as deep as the ocean,
the soul itself cannot be swallowed up by them...

Other Information:
Happiness depends to some extend upon external conditions,
but chiefly upon mental attitudes...

Essentially, conditions are neither good nor bad;
they are always neutral, seeming to be either depressing
or encouraging because of the sad or bright attitude
of the mind of the individual concerned with them...

Avoid a negative approach to life...

Change your thoughts if you wish to change your circumstances.
Since you alone are responsible for your thoughts,
only you can change them.
You want to change them when you realize
that each thought creates according to its own nature...

To live for the self is the source of all misery...

Read More About ENDLESSSUMMER3 - Profile Information moved here. (Updated August 4)

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My Ticker:
 Pounds lost: 40.0 
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    Of course that is a success! Next time you are in the grocery store, put 20lbs worth of butter in your cart or basket to look at! It is a great visual reminder of what you have accomplished. Keep up the good work and you will reach your goal. Keep active on the site, tracking and in the forums and teams and you will see results. Rock it!
    2395 days ago
    First off, congrats on the 20 pound loss that has stayed with you! Sometimes it is hard not to recognize those 20 pounds gone when you put weight back on, but that is AWESOME!
    Second, welcome to Spark People! This is a great place for support and motivation. You CAN do this! Celebrate every pound gone, because they all matter :-)
    2412 days ago