ENCHANTEDALANA   22,955
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Me, June/07



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Alana's Voyage to Health and Happiness

Hi everyone!

This is a pic of me, June 2007. The water was so cold, my hands were numb and red...about 40 deg F.

Anyway, I was SCUBA diving off the southern coast of BC, and that was a lifetime ago.

Now, 6 years later, I'm in a happy relationship, and I've gained a ton. My aim is to feel comfortable in my own skin, and I am finally taking steps in reaching that goal.
Hi everyone!

This is a pic of me, June 2007. The water was so cold, my hands were numb and red...about 40 deg F.

Anyway, I was SCUBA diving off the southern coast of BC, and that was a lifetime ago.

Now, 6 years later, I'm in a happy relationship, and I've gained a ton. My aim is to feel comfortable in my own skin, and I am finally taking steps in reaching that goal.


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 current weight: 169.0 
 
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Member Since: 4/6/2009

SparkPoints: 22,955

Fitness Minutes: 27,236

My Goals:
To no longer feel guilty of where I've gotten to, and just be proud of where I am!

My Program:
Watching my portions, and moving more. I do not deprive myself of anything; I just have a smaller portion than what I used to.

Personal Information:
Living it up on our little piece of paradise, raising chickens and veggies galore.

Other Information:
If anyone wants to learn how to henna their hair, just ask!



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Embrace
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Member Comments:
SHELLE13
8/3/2015 11:37:00 AM

emoticon for the Friend Add!!! emoticon



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CORKYTHEMOM1
8/2/2015 10:13:36 AM

Alana, I'm looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a Sparktacular Sunday!


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/18/2015 9:55:02 AM

emoticon Alana! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for! Have a beautiful and blessed week. Done Girl's ROCK!!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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GINGERMONKEY21
4/27/2015 11:24:11 AM

emoticon Hi ~Welcome to Meditation and Mindfulness~Wishing you a very wonderful week emoticon



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TURTLE69
4/25/2015 10:58:18 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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