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    Hi how are you doing today? I'd like to welcome you to our little family and to our journey that we will be taking together for awhile I hope you'll like it here we are glad to have you join us remember to drink plenty of water and try to keep track of your food intake K? so get comfy and jump right on in here an get to know us an well get to know you K? My name is Pat so take care God bless and keep the faith Pat and her 4-legged children
    3947 days ago
    Erica, I would like to welcome you to my team "Achieving Success with Determination". We are really glad that you joined us. You will find that this team is more like an extended family that helps each other along our struggles. We post primarily on the welcome to all topic so jump in and introduce yourself and get to know everyone so you feel comfortable. I know that it is hard to start posting when you are new, but it does you more good to take an active role in the topics than to just read them, plus you cannot help others. Hugs, Gloria
    3947 days ago
    Welcome Erica,
    Im glad you made the right desision to come and check this place out it is a,
    awsome place to be one thing it is free to anyone and then you can pick your challanges on any of the sights when i first came here i thought to myself this aint gonna work for me i was getting ready to throw in the towel
    then something teriffic happened everyone here gave me so much care and
    concern to @ least give it a try so i did and now i've been here for 6 months
    will be 7 months on 4-16-07 yah anyway were all like family here anytime you feel bad or done something wrong the sparkfriends are always with you till your up and going again i came from 397-52=345 and im on a roll as we speak now so common erica join in on the fun here well im wishing you a great success here to you so good luck to you on your great journey to fit for life im here anytime you need to talk just spark mail me ok.

    Take Care!

    3948 days ago
  • v MRS_HBE
    Welcome to Achieving Success with Determination. I hope you'll find everyone to be as supportive, helpful, friendly and just plain fun as I have! Good luck meeting your weight loss and healthy lifestyle goals.
    3948 days ago
    HI I’m UCOULDBME and I would like to personally invite you to a wonderful group The People’s Spark because there is nothing more successful in helping people lose weight than group/moral support...

    So "If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW You owe it to yourself to make your days and dream here count and come true. HAVE FUN. DIG DEEP. STRETCH. DREAM BIG. Know, though, that things worth doing seldom come easy. There will be good days. And there will be bad days. There will be times when you want to turn around, pack it up, and call it quits. Those times tell you that you are pushing yourself that you are not afraid to learn by trying. AND you are no longer alone. If you’ll just follow your nose through my Spark page, click on the group icon The Spark in the dark then click on join this group. From there click on the view all topics then make your way to the Meeting and Greeting room and introduce yourself; tell us a bit about yourself I will meet you there as soon as I can.
    And Welcome to Sparks! We really have a wonderful bunch of highly knowledgeable and spirited people and that is what gets us through this. We understand your trials and tribulations and want to help you help yourself.


    3949 days ago