EMURPHY5793
150,000-199,999 SparkPoints 158,578
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Swimming w/Humpback baby whale in Rurutu (Polynesia)


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In October 2010 I made the decision to get healthy. I was able to join Kaiser Permanente's Weightloss Management Program, that allowed me to use shakes, soups and bars to take the stress out of choices for eating. And Kaiser isn't even my healthcare provider (LOL) Blue Cross is and they took me in the program (amen).

At the same time, it helped cure me of food addictions (scones & other sweets) as well as food I'm allergic to that is bad for my health (wheat, corn, milk, gluten, etc).

I'm now eating 'regular' food and am quite successful thanks to the support and tools found on SparkPeople. I tell everyone about this site.

SparkPeople has helped me track my progress and all the posts, blogs, articles have provided such great motivation. Thank you to everyone that contributes to this site and my success. I was/am lucky I had the Kaiser Program as my jumpstart but major kudos to all of you that just made the mindset I'm doing it. You are all an inspiration to me.

Thank you again!


Member Since: 1/2/2011

Fitness Minutes: 154,907

My Goals:


My Program:
- Work out 90 minutes 6x/week at gym



Personal Information:
I have been on my weight loss journey since November 2011.

I have found there are no magic bullets. It takes daily movement (exercise) and conscious choices as to the food to eat and drink.

I'm all about slow, easy progress. While the number stays the same, the body composition shows another story. Lean muscle has replaced the fat -- so don't let the number rule you.
:o)


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Read More About EMURPHY5793 - Profile Information moved here. (Updated August 22)




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Secrets of Success
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My Ticker:
 Pounds lost: 53.0 
 
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22.25
44.5
66.75
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