EMTCHICK109   31,691
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Relaxing on my cruise





Sunset and Formal night on Cruise





Brantley Gilbert concert-February 8, 2014



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The journey begins with me...

My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!

...
My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!

Spring 5% Challenge Exercise Commitment

1. Walking, Zumba on the Wii, Wii Fit, Biking are my exercises.

2. 30-40 minutes 3-5 days a week.

Spring 5% Challenge Food (diet) Plan

1. Follow Spark calorie range.

2. Lots of fruits and veggies

3. Track ALL food!
Read More About EMTCHICK109 (Updated March 26)


Current Status:
EMTCHICK109 It's going to be a rainy cold day :(
set 23 hours ago


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Profile

Member Since: 5/12/2009

SparkPoints: 31,691

Fitness Minutes: 45,321

My Goals:
New goals:

[ ] Eat more fruits and vegetables

[ ] Track ALL food until it is routine

[ ] Exercise 3-5 times a week

[ ] Sync my Fitbit every night



My Program:
New program:

Lots of fruits and veggies; portion control; lots of water; cook more; exercise.

Personal Information:
Stephanie
Newport PA


Other Information:
I work full-time as a LifeSharing Coordinator for individuals with disablities. I'm also an EMT for the past 14 years.

I love to read! I will read just about anything. I love Nora Roberts, Carla Negger and Debbie Mecomber.



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High Five
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LYNNIERN

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SUPER_CIARA

Kettlebells
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SILVER_WOLF1221

Packed Lunch
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MERAINA

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Welcome Mat
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2014 Spring Wal...




Member Comments:
LADYBUG546
3/23/2014 2:16:12 PM

Thanks for stopping by my page and yes I was down 1.2lbs yesterday so happy. This week may not go as planned as we have a new fur baby but soon I will be getting taken for jobs lol emoticon



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TORTISE110
3/22/2014 10:21:39 AM

Thank you for stopping by my page!



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SILVER_WOLF1221
3/20/2014 8:35:04 AM

emoticon for stopping by my blog. I think the winter is the hardest to find the motivation to do anything, especially this past one. It's been so cold! Thank you for the support as well.

Hope your upcoming weekend is fun!



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PEANUTSDOG17
2/3/2014 7:22:28 PM

The best day to start exercising is today. Tomorrow can turn into weeks, months or years. ~Author Unknown

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Have a blessed evening emoticon

Shari emoticon emoticon



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DOLPHINLADY05
1/28/2014 5:42:19 PM

Hadn't seen you around in awhile so I wanted to come by and check in with you. Hope all is well and that you've had a great start to the new year!!

Hugs,
Lori

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