EMTCHICK109   44,681
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Relaxing on my cruise





Sunset and Formal night on Cruise





Brantley Gilbert concert-February 8, 2014



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My Story, My journey, My life

My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!

...
My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!

Summer 5% Challenge Exercise Commitment

Cardio--Walk 3-5 days a week for 30-45 minutes

Strength-- medicine ball exercise 2 days a week for 20 minutes

Kayaking whenever possible for 1-2 hours. Bicycling for 20-30 minutes whenever possible.

Strive for 5,500 steps daily in addition to my walks.

Nutrition for Summer challenge:

Count calories. Stay within SP range. Lots of fruits and veggies.


Read More About EMTCHICK109 (Updated June 13)




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Profile

Member Since: 5/12/2009

SparkPoints: 44,681

Fitness Minutes: 60,081

My Goals:
New goals:

[ ] Eat more fruits and vegetables

[ x ] Track ALL food until it is routine

[x] Exercise 3-5 times a week

[ x ] Sync my Fitbit every night



My Program:
New program:

Lots of fruits and veggies; portion control; lots of water; cook more; exercise.

Personal Information:
Stephanie
Newport PA


Other Information:
I work full-time as a LifeSharing Coordinator for individuals with disablities. I'm also an EMT for the past 14 years.

I love to read! I will read just about anything. I love Nora Roberts, Carla Negger and Debbie Mecomber.



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Gift Card
From:
PENNYSAVER2

Candles
From:
MADAMES

Relaxation Music
From:
PENNYSAVER2

Clapping
From:
2014 Summer Wal...

Gold Star
From:
SUPER_CIARA

High Five
From:
2014 Summer Wal...




Member Comments:
KATELJM
7/19/2014 2:50:42 PM

Stephanie, thanks for stopping by my blog, "It Bears Repeating! When Your Inner Fire Cools". I bet you are an exciting role model for your nieces and nephews - and lots of fun!



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WALLAHALLA
7/4/2014 12:14:51 AM

Celebrate your independence from unhealthy habits!
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MADAMES
7/2/2014 12:08:42 AM

Congratulations on being the WRJGer of the day!
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AFERRARI
7/1/2014 1:15:10 AM

emoticon on being the WRJ&G of the day. Hope you had a great one



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KATIEDIDTOO
6/30/2014 9:38:12 PM

Nice to meet you, Stephanie. Enjoy your special day!



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