EMTCHICK109   55,870
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Relaxing on my cruise





Sunset and Formal night on Cruise





Brantley Gilbert concert-February 8, 2014



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My Story, My journey, My life

My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!


My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!




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Member Since: 5/12/2009

SparkPoints: 55,870

Fitness Minutes: 74,749

My Goals:
Goals:

[ ] Eat more fruits and vegetables

[ ] Exercise 3-5 times a week

[ x ] Sync my Fitbit every night

[ ] Cook several times a week



My Program:
Eat fruits and veggies; cook more; exercise 3-5 times a week

Personal Information:
Stephanie
Newport PA


Other Information:
I work full-time as a LifeSharing Coordinator for individuals with disablities. I'm also an EMT for the past 14 years.

I love to read! I will read just about anything. I love Nora Roberts, Carla Negger and Debbie Mecomber.



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Member Comments:
ROXYZMOM
4/26/2015 8:13:33 PM

Thank you for doing what you do!! You are shining bright!! And... Happy Birthday!!



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DIGIT00
4/26/2015 8:09:19 PM

emoticon on being in the spotlight! emoticon to you! Enjoy your special day!



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IYA_EKUNDAYO
4/26/2015 7:54:19 PM

emoticon

a little emoticon said....

your birthday is right around the corner....

and that little emoticon is singing emoticon emoticon to you ...
for everyone to hear...and for

everyone to see cuz'

YOU emoticon

are in the WRJ&G Spotlight!

Enjoy your special day... emoticon




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IYA_EKUNDAYO
4/26/2015 8:28:24 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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IYA_EKUNDAYO
4/23/2015 9:37:11 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
emoticon
emoticon emoticon emoticon



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