EMTCHICK109   54,119
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Relaxing on my cruise





Sunset and Formal night on Cruise





Brantley Gilbert concert-February 8, 2014



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My Story, My journey, My life

My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!


My name is Stephanie. My journey...my life. Weight loss has always been a big part of my life.

Life continues to be a journey. Reflecting over this journey is key to success. I'm on this journey for me. It is not always sunshine and rainbows. There will be dark, stormy times. You need to take everything life throws at you and roll with it.

I have started this journey many times. I will always struggle but I know that I have support everywhere!




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Member Since: 5/12/2009

SparkPoints: 54,119

Fitness Minutes: 73,590

My Goals:
Goals:

[ ] Eat more fruits and vegetables

[ ] Exercise 3-5 times a week

[ x ] Sync my Fitbit every night

[ ] Cook several times a week



My Program:
Eat fruits and veggies; cook more; exercise 3-5 times a week

Personal Information:
Stephanie
Newport PA


Other Information:
I work full-time as a LifeSharing Coordinator for individuals with disablities. I'm also an EMT for the past 14 years.

I love to read! I will read just about anything. I love Nora Roberts, Carla Negger and Debbie Mecomber.



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Woo Hoo!
From:
2015 Spring 5% ...

Sunshine
From:
IYA_EKUNDAYO

Medicine Ball
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5% Walkers & Ru...

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Gold Star
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2015 Winter 5% ...

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Member Comments:
IYA_EKUNDAYO
3/30/2015 8:29:02 PM

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When we live our true nature, free from negative self-judgment, we free up the natural movement of who we are to fall into balance and live from a place of grace and ease. emoticon



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SPARKED2BFIT
3/30/2015 10:07:33 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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IYA_EKUNDAYO
3/29/2015 8:51:18 PM

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Life is what you make of it,
live in each moment, laugh often
and keep moving, moving, moving!

Remember to give yourself credit for your accomplishments instead of worrying about how far you still have to go!

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IYA_EKUNDAYO
3/29/2015 7:26:43 PM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day!



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IYA_EKUNDAYO
3/24/2015 10:50:30 AM

Hi Stephanie!
Thank you for the warm welcome. I am very excited to be here.
I have emoticon you, hope you do the same for me.
Let's make this Spring Challenge the best one yet!
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