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My name is John and I am 42 years old. I am a Paramedic with West Shore EMS in the Harrisburg PA area. I have not been on this website for a while but found that it had been a big help in the past and am hoping I can get back into the swing of things. I have been working out at Planet Fitness which has helped with the strength part but I am still having the same old problem with hating cardio. I am trying to modivate myself to start walking at first then back to running and hopefully back to ...
My name is John and I am 42 years old. I am a Paramedic with West Shore EMS in the Harrisburg PA area. I have not been on this website for a while but found that it had been a big help in the past and am hoping I can get back into the swing of things. I have been working out at Planet Fitness which has helped with the strength part but I am still having the same old problem with hating cardio. I am trying to modivate myself to start walking at first then back to running and hopefully back to being able to complete another half marathon.
Read More About EMT6937 (Updated May 25)




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Member Since: 5/24/2009

SparkPoints: 11,793

Fitness Minutes: 15,644

My Goals:
Do a 5K race(Done 8/22/09 30:06)
2nd 5K (Done 9/5/09 29:03)
3rd 5K (Done 9/19/09 28:50)
4th 5K (Done 10/25/2009 28:33)
5th 5K (Done 01/23/2010 27:35)
6th 5K(Done 09/19/2010 32:25)
5 miler (Done 12/26/2009 51:04)


Run a 10K (Done 11/01/2009 58:41)

Run a Half Marathon (Done 12/6/2009 2:21:24)

Duatholon-run/bike/run Done 4/18/2010 2:27:32

Reach 270
Reach 260
Reach 250
Reach 240
Reach 235
Reach 230

Start wight lifting again

Personal Information:
I live in the area of Harrisburg PA

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Member Comments:
EJHESS1
12/27/2010 12:44:13 PM

Hello John, I saw your status and just want you to keep the focus and take one day at a time. Be strong.



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EJHESS1
11/10/2010 6:28:50 PM

Hi John, I found this article on WebMD about interval training. I knew that you was running and thought you would like the info.

http://www.webmd.com/fitness-exercise/fe
atures/interval-training-how-to-do-it



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GAZELK
1/28/2010 8:52:37 PM

I might have to give Turbo Jam a look. Thanks.



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WHITEKP
12/14/2009 10:07:20 PM

Thanks for the comments on my blog and congrats to you too for completing your half with a great time!



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ALMAGGIE
12/14/2009 4:07:34 AM

Thanks for your comment on my blog..

emoticon you are almost to your goal that is great...



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