EMSMOM4   11,720
SparkPoints
10,000-14,999 SparkPoints
 
 





Biscotti's homecoming








I have 20 pics in my gallery





Awards






 
Running toward health

I'm getting older, my metabolism has changed. I have been putting myself last on the list for everything and now I need to make positive changes for a healthier happier me and family!
I'm getting older, my metabolism has changed. I have been putting myself last on the list for everything and now I need to make positive changes for a healthier happier me and family!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 20.0 
 
0
9.5
19
28.5
38


 
Interact with EMSMOM4

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/9/2006

SparkPoints: 11,720

Fitness Minutes: 2,579

My Goals:
To continue on this path of wellness. To run a 10k race and possibly a half marathon this year!

My Program:
Running and total gym several times weekly, journaling my food. Watching what I eat. Make time for myself to make my goals!

Personal Information:
Married for 13 years, 1 daughter, 3 step children and 4 granddaughters. Live in Maryland.

Profile Image





 
 



Snowman
From:
Crock Pot Cooki...

Crockpot
From:
GRANDCRACKER

Happy Face
From:
PROJECT*CONNIE

Hug
From:
ROBININVEGAS

Happy Face
From:
ROXWINK




Member Comments:
CAROLFAITHWALKR
12/21/2010 2:24:56 AM

Hello EMSMOM,

I am back on SP after a 5-week absence and a death in the family. You joined the team while I was on SparkBreak, so I would like to give you a belated but very warm welcome to the Crock Pot Team. I see we have a few things in common; I'm also 40-something, and live in Monrovia, MD. I'd like to relocate ASAP to the Gaithersburg area but that will have to wait until after I find a job.

Crock pots are how I learned to cook for myself; I now cook from scratch for health reasons, and use my crockpots every week. Right now I'm cooking pumpkins in the crockpot since I was gone & out of state for Thanksgiving, and have whole pumpkins waiting. I'll make pumpkin pies, pumpkin oatmeal, and frozen puree with the results from the crockpot.

Now it's just a few days before Christmas, and I still have Fall Decors up. My crockpots will help me get caught up. I made crockpot mashed potatoes in the hospice, and it was a big hit. Not too healthy though, so I might try other things like sweet potatoes, soup, or collards or kale this time.

Welcome to the team! Please share your recipes and experience and SparkJourney Lifestyle Changes with us. Carol

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...



Report Inappropriate Comment
BRENTTN
12/1/2010 5:07:25 PM

welcome to 40 something emoticon



Report Inappropriate Comment
ROXWINK
1/2/2009 10:56:37 AM

Hi!

Glad to have you back on BFL/40! We're going to make it a great year!

Roxanne
Leader
Binge Free Living After 40



Report Inappropriate Comment
DEGIRLSB
12/30/2008 11:36:08 AM

Hi! I saw that you're on the rookie running group and the new boot camp. I'm looking forward to that starting. Also, I'm from Delaware so pretty close. Your puppy is soooo cute! Great luck with the boot camp and achieving your goals.



Report Inappropriate Comment
PROJECT*CONNIE
7/4/2008 2:18:21 PM

Hey Kristen - More 4th of July well wishes comin' atcha! Hope you have a wonderful weekend, filled with relaxation & quality time with Biscotti (oh & the human family too of course).
emoticon emoticon
emoticon Connie

Comment edited on: 7/4/2008 2:19:59 PM

Report Inappropriate Comment
Member Comments Page (16 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page