EMSKIM  
SparkPoints
 
 
Emily and Odd





Little Olai








I have 9 pics in my gallery





Awards






 
Promises vs Excusses

I have been saying that I'm gonig to lose weight for the past 5 years. I have lost some, and was doing good, but thing excusses start getting in the way of my promise to myself. I'm not going to side with excusses any longer. I know what I need to do, I just need to do it and get it done.
I have been saying that I'm gonig to lose weight for the past 5 years. I have lost some, and was doing good, but thing excusses start getting in the way of my promise to myself. I'm not going to side with excusses any longer. I know what I need to do, I just need to do it and get it done.




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
Interact with EMSKIM

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/13/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Goal is get back the figure I had ten years ago before it is too late. I would like to eat healthier and be a hot Mommy.

My Program:
8 for 2008

1. 8km daily
2. 30 min yoga daily
3.2 nights karate
4. count cals, stay withing limits.
5. cut out sugar
6.cut out caffine
7. 5 fruits/veggies daily
8. NO EATING AFTER 8pm.

Personal Information:
Hi, I''m Emily. I''m an American that lives in Norway. Married a Nowegian and we have a 2yr old boy.

Other Information:
Hardest thing about living in Norway is that the nutritional info on the food here give just the info for 100g. And sometimes there is not info just the ingredients. But there is no info on serving size and it is in general a big pain in the butt with all the weighing and math, but I am getting the hang of it. I use working this hard to find out how many a calories there are in things makes me think a little harder on what I''m actually putting in to my month.

Profile Image





 
 



Happy Face
From:
APPELWOMAN

Jogging Stroller
From:
LIBR@RYL@DY




Member Comments:
EDGEOFAUTUMN
12/30/2008 6:09:58 PM

Hiya! Where in Norway do you live? I moved to Stavanger from Florida recently.



Report Inappropriate Comment
ANITA47
11/7/2008 8:44:19 AM

Hi,Em
How are you doing! Was wondering if you would like to start a new thread. I'm back where I started and need to start again(how awful is that)well any way hope to hear from you. PLease e-mail me if you are interested.
Anita



Report Inappropriate Comment
WEB_GIRL
4/18/2008 3:55:42 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU
emoticon



Report Inappropriate Comment
GAZELLA
1/1/2008 6:48:14 PM

Happy New Year to you and your family, Emily! And thanks for stopping by my SparkPage :) It's been a real pleasure getting to know you, too. I am in awe of your tremendous fitness - especially endurance! - level and applaud you! And I hope all goes well with your plans for additional training. I wish you lived closer! I could use your talents and skills :) I LOVE this new picture of you and little Olai, and the one of you and Odd shows such a happy, very compatible couple.



Report Inappropriate Comment
DONNALHALL
12/30/2007 7:15:05 PM

hi



Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page