EMSGIRL13   82
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1-99 SparkPoints
 
   


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Feel the burn!!! :)

I'm a college student in her twenties going through life trying to figure herself out. I have tons of goals, ambitions, and dreams, and I plan on being successful in every one of them. :)

Goals:

*Get to a healthy weight for my height and fitness goals (140 lbs @ 5'6")
* Become a Paramedic Firefighter (very fitness/labor intensive at times)
*Various Swim team goals (I've always been a competitive swimmer!)
*Get down to an existing weight category for ...
I'm a college student in her twenties going through life trying to figure herself out. I have tons of goals, ambitions, and dreams, and I plan on being successful in every one of them. :)

Goals:

*Get to a healthy weight for my height and fitness goals (140 lbs @ 5'6")
* Become a Paramedic Firefighter (very fitness/labor intensive at times)
*Various Swim team goals (I've always been a competitive swimmer!)
*Get down to an existing weight category for women in Judo
*Be confident in myself
*Be comfortable in my own skin
Read More About EMSGIRL13 (Updated November 16)




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 current weight: 280.0 
 
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Member Since: 11/15/2012

SparkPoints: 82

Fitness Minutes: 0

My Goals:
*Get to a healthy weight for my height and fitness goals (140 lbs @ 5'6")

* Become a Paramedic Firefighter (very fitness/labor intensive at times)

*Various Swim team goals (I've always been a competitive swimmer!)

*Get down to an existing weight category for women in Judo

*Be confident in myself

*Be comfortable in my own skin

My Program:
I'm going to be doing the Burn the Fat, Feed the Muscle Food/exercise plan...

It seems legitimate and in line with my goals!!

 
 



Food Scale
From:
SparkSacramento...

Gym Membership
From:
MIAJOEB

Welcome Banner
From:
MOLLZ007

The Spark
From:
SP_STAFF




Member Comments:
TURTLE69
11/17/2012 2:48:01 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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RFJSJ50
11/17/2012 8:17:18 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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GLAMNGLOWDIVA
11/17/2012 1:21:08 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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KATPRIEBE
11/16/2012 8:16:25 PM

Sparks people is a great site. It does offer so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos.


Here are some links I hope you find helpful...

1. Getting Started
http://www.sparkpeople.com/myspark/g
et_started.asp

2. Video on An Overview of SparksPeople Community
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1179

3. Earn SparkTrophies for Reaching Your Goals
http://www.sparkpeople.com/resource/
motivation_articles.asp?id=752

4. Video: How to Use Sparks Fitness Tracker
http://www.sparkpeople.com/resource/
fitness_articles.asp?id=1157

5. How to use SparksPeople Nutrition Tracker
http://www.sparkpeople.com/resource/
nutrition_articles.asp?id=1154


6. http://www.sparkpeople.com/myspark/s
parkpoints_not_logged_in.asp

Once again..Welcome!
And remember, Have Patience in yourself.

KathyP
emoticon






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CHICCHANTAL
11/16/2012 4:02:04 PM

Hi Mar
great to meet you and best of luck on your SparkJourney!



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