EMSGIRL13
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MOLLZ007
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Read More About EMSGIRL13 - Profile Information moved here. (Updated November 16)




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SP_STAFF SPARKGUY MOLLZ007      
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 current weight: 280.0 
 
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Comments
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1322 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1322 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1322 days ago
  • v KATPRIEBE
    Sparks people is a great site. It does offer so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos.


    Here are some links I hope you find helpful...

    1. Getting Started
    http://www.sparkpeople.com/myspark/g
    et_started.asp

    2. Video on An Overview of SparksPeople Community
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1179

    3. Earn SparkTrophies for Reaching Your Goals
    http://www.sparkpeople.com/resource/
    motivation_articles.asp?id=752

    4. Video: How to Use Sparks Fitness Tracker
    http://www.sparkpeople.com/resource/
    fitness_articles.asp?id=1157

    5. How to use SparksPeople Nutrition Tracker
    http://www.sparkpeople.com/resource/
    nutrition_articles.asp?id=1154


    6. http://www.sparkpeople.com/myspark/s
    parkpoints_not_logged_in.asp

    Once again..Welcome!
    And remember, Have Patience in yourself.

    KathyP
    emoticon



    1323 days ago
  • v CHICCHANTAL
    Hi Mar
    great to meet you and best of luck on your SparkJourney!
    1323 days ago
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